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The 1st Biggest Mistake Many Women Make When Trying To Lose Weight (and What To Do Instead)
The #1 Biggest Mistake to Avoid – Undereating, Starving Yourself, or Skipping Meals
Undereating, fear of eating or starving yourself, skipping meals or in fact dieting is the number one contributor to weight gain in many women I see in my practice.
Now how can that be, you ask?
Have you ever eaten something and felt really guilty? Have you ever felt like you were gaining weight and started restricting your food intake? These are very clear indicators that you may be thinking like a dieter…and dieting really is NOT the way to sustainably lose weight over time and keep it off. Here’s why.
If dieting, limiting calories, avoiding eating, or skipping meals is your weight loss strategy, you’re lowering your metabolism and, in turn, potentially affecting your mood and energy levels at best and, at best, worse, you perpetuate a love/hate relationship with food.
Here are some questions to ask yourself:
Have you tried many diets and failed, vegan, vegetarian, raw or maybe even high protein?
Have you developed a fear or hatred of food, or perhaps even have a love/hate relationship with it?
Do you often skip meals, especially breakfast to lose weight?
Do you eat most of your calories at night, sometimes uncontrollably?
Do you sometimes think that it is enough to do a cure to lose weight?
Do you have food and sugar cravings that sabotage your weight loss success?
Do you eat “emotionally” or when you’re stressed?
Then you might be making the #1 biggest mistake in weight loss.
When dieting, undereating, or skipping meals becomes a weight loss strategy, we’re sure to be yo-yoing with our weight. While this strategy may work temporarily, as a long-term strategy it is seriously flawed and can lead to chronic dissatisfaction with our bodies.
Your body has a metabolic “set point”. Ruin it at your own risk! Your body will learn that you are starving it and will slow down your metabolism when you limit your calories. You then burn calories more slowly. Another problem is that when we undernourish, skip meals or diets, we activate stress hormones.
Did you know that your body experiences low calorie dieting, under-eating or skipping meals as STRESS?
The stress hormones that are released in turn raise your blood sugar, which can contribute to those nasty sweet cravings. Eating disorders have been triggered in studies with people who have never reported an eating disorder in their life after just two weeks of a calorie restricted diet. The biggest secret to increasing metabolic rate is to eat more, not less! Of course, the quality of what we eat is also essential, and eating balanced meals is key here.
If you feel a lot of resistance to this concept, you are NOT alone. Believe it or not, resistance can be part of the healing process and it’s something I work with to help people with food cravings, emotional eating, and natural weight loss.
What I have found is that many women start dieting or gaining weight for specific reasons and when we address those reasons, internal stress, negative beliefs about their body, their food or their weight and heal past experiences that still create some of these beliefs today. they no longer need to use food for emotional eating or dieting.
Helpful tip #1: Stop dieting
Eat regular, balanced meals daily. Never skip meals, especially breakfast.
If this scares you because you think it will make you gain weight, you are normal for those who are in the habit of dieting or skipping meals and are worried about gaining weight. Don’t let that stop you! The trick is to find out what foods work for you as an individual so that you feel good about yourself, which is a process. Sometimes that requires uncovering hidden food sensitivities and correcting digestive imbalances or working with what’s going on emotionally.
Helpful tip #2: Love food and your body
Find and release negative beliefs about body image, food and weight.
I have found that without having a tool to change the way we think about our body, food, and weight, the above is simply impossible to do.
This is when we can’t stop dieting no matter what we do and when we diet we can’t lose weight because not only can we not stick to it a very long time, but we feel so deprived when we diet that we just feel worse.
When we work under false negative beliefs about ourselves and food, we crave uncontrollable, emotionally overeat and basically self-sabotage endlessly and year after year we just feel more hopeless and stuck.
You see that the solution to ending meal skipping, food restriction, starvation and dieting is to heal within.
Here’s what’s possible when we do this work.
I was working with a client I’ll call “Sarah” who used to do cleanses to lose weight. She didn’t just use this strategy occasionally, but every few months. It was his fast and hungry weight loss strategy. She was a very health conscious woman who was afraid of food and told me she wished she didn’t have to eat at all! I couldn’t blame her with this kind of diet… But apart from the fear of food, the biggest problem with her strategy was well, it didn’t work! She was losing and gaining weight again and again and again. She was 56 when we started working together and had been doing this type of “diet/cleanse” approach since she was a teenager. To say she was reluctant to give up the habit would be an understatement. Although it didn’t work, she was totally trapped in certain beliefs that kept her going in circles. So what did we do? We discussed all of the above and healing the metabolism by eating balanced meals regularly, but she couldn’t seem to eat that way at all for fear of gaining weight. We tapped on beliefs about food, weight, and diet, and discovered an earlier incident about body image that changed everything. She had considered her body ugly and too big when she was a teenager. It really happened in an instant as these beliefs often do in those days. When we patted her clean, she completely stopped dieting/cleansing and started eating regularly with no stress! It was really amazing for her. And she started losing weight naturally…and it was during the holidays that it happened, which was doubly amazing. No stress, just healthy fearless eating in a sensible way without the need to eat for comfort or cravings.
This is how this process works every time. When we find and release inner peace, outer peace moves easily and quickly.
What is your strategy for letting go of the weight loss struggle and finding peace with food and your body?
Please contact me if you are ready to stop dieting and really start feeling good about your body and your life.
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