How Much Protein Should A 57 Year Old Woman Eat 8 Diabetes Signs and Symptoms Myths Answered

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8 Diabetes Signs and Symptoms Myths Answered

If trends continue, one in three Americans will develop diabetes in their lifetime. According to the Centers for Disease Control, today about 24 million Americans already have diabetes and an additional 57 million have signs and symptoms of diabetes, or its precursor, prediabetes.

For women, the disease can pose a risk to mother and child during pregnancy and increase the risk of having a heart attack at an earlier age.

And while the number of cases is growing, the public perception of this dangerous, life-altering condition continues to be full of myths and half-truths. Having the answers to some of the most basic questions will help you or someone you know better understand the disease.

1. What is the difference between type 1 and type 2 diabetes?

Type 1 diabetes is an autoimmune disease that attacks insulin-producing cells in the pancreas, most commonly diagnosed in people under the age of 18, although it can strike at any age and requires insulin to manage your condition. In type 2 diabetes, the body loses its sensitivity to insulin, and while this form was once more common in older people, thanks to the current rise in obesity rates, it is now found in people younger. Type 2 is usually treated with changes in diet and exercise, sometimes oral medications or insulin.

2. How do you know if you have diabetes?

While diabetes may not cause any symptoms, the most common signs that could signal this condition are frequent thirst and hunger, needing to urinate more than usual (since you are drinking more), weight loss without try, fatigue and irritability. To be sure, you will need to have a fasting blood test to measure the amount of sugar in your blood after not eating for at least eight hours. Normal readings are 99 mg/dL or less; prediabetic levels range from 100 to 125 mg/dL and diabetes is above 126.

3. Is my risk higher because my mother or father has diabetes?

Yes, if you have a close family member with the disease your own risk is higher. The risk of type 1 diabetes increases by about 5%, for type 2 the risk increases by more than 30%.

4. Should I be worried about my belly fat?

Absolutely. Excess fat around your waistline is linked to an increased risk of type 2 diabetes. Fat in this area, more than in other parts of the body, increases insulin resistance, a part of the problem of type 2 diabetes. Being obese (or even overweight) can increase your risk of type 2 diabetes by more than 90 times. Maybe the pancreas just can’t keep up with a bigger body.

Type 1 diabetes, on the other hand, has nothing to do with your weight.

5. Can diet or exercise really prevent diabetes?

They can. Your doctor will tell you that you can prevent, or perhaps delay, the harmful effects of diabetes by eating a healthy diet and exercising regularly. If you already have diabetes, doing aerobic exercise and resistance training helps encourage muscles to use more blood sugar and, in the short term, may reduce the amount of medication you need to take. In the long term, regular exercise can reduce the risk of complications such as blindness or nerve and kidney damage.

A recent study found that type 2 diabetics who ate a Mediterranean-style diet high in fish, fruit, nuts, and olive oil lost more weight and went longer without blood sugar-lowering drugs than those on a poor diet. in fats.

6. Can my sweet tooth lead to diabetes?

It’s one of the oldest and most enduring myths associated with diabetes – that having a sweet tooth or eating too much sugar causes the disease. It is simply not true. Also, diabetics don’t need to avoid all sugar, but rather eat a diet rich in whole grains, protein, vegetables, and fruits. low in fat, cholesterol and simple sugars.

7. If I’m thin, I can’t have diabetes, can I?

While being overweight is a major risk factor for type 2 diabetes, 20% of diabetics are thin. The number of diabetics in lean Asian populations is increasing, showing us that weight is not always the culprit of diabetes.

8. If I had gestational diabetes that disappeared, should I be worried?



It’s a good idea to understand your risk – gestational diabetes increases your chances of developing signs and symptoms of type 2 diabetes by about 50%…so it’s definitely not a guarantee of disease. Gestational diabetes occurs in approximately 4% of pregnancies in the United States each year and can be affected by factors such as your ethnicity, genetics, and weight. Losing weight and being active after giving birth can limit your risks in the future.

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