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Vacations Are Just What the Doctor Ordered
Everyone loves taking vacations and exploring new places, but you might have even more reason to take time off. Vacations are the best way to reduce stress because they take you away from daily demands and the things that make you anxious. Dr. Tom Potisk says “I advocate frequent vacations as an essential part of wellness.” As the author of Whole Health Healing: the Budget-Friendly Natural Wellness Bible for All Ages and commonly known as the “Down-to-Earth Doctor,” he says vacations can provide the two things people crave. need to thrive. People need to rest their minds and bodies, and they also need to get out and experience new things. After a vacation, people come back with more energy, their immune system has been strengthened and they are even more creative in some ways. Dr. Potisk says we all need vacations and he even teaches doctors across the country the importance of vacations and stresses that they should take them too.
There’s even scientific data to back up his belief that vacations can help you manage your stress better. In an article published September 17, 2008 in The Journal of the American Medical Association, there is evidence to support his claim. A study was conducted in which the subjects were men between the ages of 35 and 57. At first, none of the men showed signs of heart disease. The study lasted nine years and at the end, the men in the group who took the most vacations were 29% less likely to be diagnosed with heart disease and 17% less likely to die than those who did not. regular vacations. (The beneficial effect of vacations on health remained valid after taking into account socioeconomic considerations and cardiovascular risk factors.) There is also countless other research that indicates that our health deteriorates if we do not take no time to take a break.
Dr. Lyengar of the Bradenton Cardiology Center in Florida breaks down the science behind stress so we can better understand its effects on our bodies. He says stress usually occurs in an acute phase, meaning it happens for a brief period. As the doctor explains, “You are about to avoid a traffic accident, for example. The stress response is the body’s way of telling a person to do something drastic at that moment. Your body releases hormones – adrenaline and cortisol – which help in the acute phase The “fight or flight response” is the body’s response to some kind of stimulus: it goes into anxious or hyper-reactive mode . survive.”
As it usually happens in small doses, the body is not designed to handle chronic stress. When you’re constantly anxious about your job or your boss, fight-or-flight hormones are exposed to your body more than they should. The inflamed release of hormones causes long-term damage to blood vessels. This is proof that stress is linked to heart disease and that if you are genetically predisposed to heart disease it will only make it worse.
Women especially need a vacation because they constantly manage multiple responsibilities. Heart disease is known as the “silent killer” in women, so they need a break just as much as men. Dr. Lyengar says managing your stress can be a justifiable reason to take a vacation. Especially if you have previous health problems such as diabetes, obesity or high blood pressure, stress will only make these problems worse, so these people have to be extra careful about taking a vacation.
Some personalities also need vacations more than others because they are more at risk for stress-related health issues. “Type A personalities” are people who are always working and very intractable in what they do. These people find it difficult to go on vacation and stay away because they are always trying to find a job while on vacation. Working during the holidays does not allow you to take full advantage of your absence. In order to relieve your stress during the holidays, you need to completely separate yourself from work or any other daily pressures you encounter. The holidays are the time for you to try something totally new, so take advantage of it.
A change of scenery is imperative for the holiday benefits to take full effect. If you stay in the same zone where you’re constantly exposed to the stresses of daily life, you’re not really getting a break. Also, you should not jump from one demanding situation to another on vacation. Do what works for you when it comes to stress management, the holidays shouldn’t make you even more tense if that is the case then you should find a different destination.
Dr. Murray Grossan’s book “Stressed? Anxiety? Your Cure is in the Mirror” sheds light on the topic of stress and how people have historically dealt with it. Every culture during every period had a so-called “vacation spot” according to this book. Whether it was getting some fresh air somewhere, enjoying a hot spring, or traveling to a new place to see the sights, there was a place people could go for a pause. Just 100 years ago they didn’t tell people to take a pill for whatever ailments they had instead they would go to a holiday “spa”.
Dr. Grossan says a vacation can have you coming back with an “I can do” attitude. Rest and relaxation free you from negative thoughts and that “I can’t” feeling. Feeling constant stress drains the body of good chemistry, but time spent can allow this system to recover. He says the holidays can both heal you and clear your head so you can make better decisions. Some people think a beach vacation is the perfect dream vacation, and others have a different idea of the best vacation. There really isn’t one that’s better than the other as long as you step away from your day-to-day situations.
In order to provide the best stress relief before your vacation, be sure to tell people that you will not be available during the vacation except in an emergency. Also, be sure to leave your computer behind and stay away from using your phone. It’s best to pack as little luggage as possible and allow a day to adjust when you get home before returning to work. Also, if you can try not using clocks and just going with your body’s natural rhythm. Another important thing to consider is sticking to the budget you set for your vacation so you don’t feel even more stressed about finances when you get home.
Nutritionist and dietitian Elaine Hastings offers some tips on what to eat while on vacation. You should try to avoid drinking too much alcohol or eating too many unhealthy foods, as this will leave you lethargic and unhappy when you get home. You don’t want to feel bad about gaining weight, so opt for healthy foods instead. She says “try to balance your rest with physical activity and eat fruits, vegetables, and lean proteins.” If you follow these tips, you will return home rested, refreshed and revitalised. So choose one of your favorite vacation spots and head there for some well-deserved rest and relaxation.
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