How Much Protein Should A 58 Year Old Woman Eat Getting Older Is Not About Eating Less, It Is About Enough Nutrition

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Getting Older Is Not About Eating Less, It Is About Enough Nutrition

I’ve been helping people get back to their best health for some time. Nutrition for middle-aged people and older is all about eating to feel good, avoiding genetic diseases, and minimizing belly fat. Food that works for one doesn’t work for another.

Bo, my friend, complains about not eating the meals prepared for him. He is blood type B and has found that eliminating chicken from his diet has reduced his chronic fatigue. It’s hard to do this meal plan because there’s so much peer pressure. He found it better to shut up and go get the food that suits him. It’s also a challenge, because it’s amazing how many products contain ingredients that aren’t “good” for him. That is why I highly recommend whole food. It is much easier to prepare a meal this way. Bo is feeling better and his overall health has improved, his arthritis has improved greatly and chronic fatigue is a thing of the past.

Sallie is my friend from college, who graduated as a medical technologist with me. She first heard of the “Eat for Your Blood-Type Diet” and was skeptical. I gave her the book and she said nothing caught her attention. She gave the book. Then in 2009 his daughter-in-law gave him another book. She had been allergy tested and wheat, corn and peanuts tested positive. She was amazed when she looked under Type B in the book that wheat, corn, and peanuts were on the AVOID list. These, for blood group B, are particularly responsible for weight gain and are inhibitors of an efficient metabolism. She had to stop and think about her diet and how she felt at 58. She found it interesting that she always hated tomatoes and beans, both on the avoid list. (There are beneficial, red, white, and lima beans for blood type B.) Personally, I have some kind of beans EVERY DAY.

She had been on a gluten free diet for about 2 years and hadn’t felt much change except that her digestive tract seemed to be getting better. The same wheat, corn and peanuts also cause hypoglycemia in blood group B. She has had problems with hypoglycemia all her life. She decided to cut the wheat, corn and peanuts first. She still eats yogurt, which had previously made her hypoglycemic, and made sure she found brands without corn syrup. (in my 8 Keys to Basic Health which have been expanded to 10, I recommend that no one eat high fructose corn syrup). Within a few months, she noticed that she was not hypoglycemic. She would be hungry and not have the terrible symptoms of low blood sugar. She lost 5 pounds without trying and was suddenly AWESOME!

Since then, she has tried to avoid foods that cause hypoglycemia and weight gain. She also stays away from foods on lists to avoid. She slowly added the highly beneficial foods to her diet and now eats unprocessed foods at all meals. She eats more vegetables, which is difficult for her. It takes time and effort to fix something we didn’t grow up with, so we can eat it. She now also eats nuts and fruits. As blood type B, she is challenged to find meat, and she now eats lamb and fish, as well as beef, buffalo, and turkey. She always makes chicken for her family even if it is to be avoided. I guess she doesn’t eat it.

The hardest and most difficult part of the diet is eliminating wheat and corn. She thought gluten-free was a challenge and that wheat and/or corn was in everything. Gluten-free products usually contain corn flour or corn starch. She just discovered that the gluten-free flour mix she was using contains gelatin, which is on her list to avoid. She would try a gluten-free bakery bread and later discover that it contained corn flour or buckwheat. She did a lot of research on the internet to find usable products. She found an almond flour recipe book that is fabulous and uses ingredients that she can use. Almond flour can also be used to produce low glycemic index treats.

Mexican, Italian and Chinese foods contain wheat, corn and tomatoes. Tomatoes are also on his list to avoid. She says it makes eating out difficult. (Turkey would be most beneficial for it or buffalo burgers, and few restaurants serve that.)

She will try to eat small amounts of wheat or other avoidance foods maybe twice a month. She doesn’t notice any new symptoms unless she eats too much of a certain food. She ate a whole wheat waffle just to see what would happen. That night, she woke up with a migraine. She hadn’t had a headache for years.

She underwent regular blood tests and 6 months after starting the blood type diet she underwent further tests. She was surprised to see that her A1C, glucose and insulin levels had dropped dramatically. In the past, they had steadily increased. She now had proof that her metabolism was more efficient. Her intestinal tract improved further and her allergies were almost gone.

She has fibromyalgia and chronic fatigue, which is common for blood type B. She’s not sure if the diet has/or will cure this, but she feels better. (I hope she gets 100% better.) She was taking arginine for her heart because people with blood type B need it to get rid of their stressors and support their hearts. She Googled fibromyalgia and discovered that it could be caused or be the result of too much nitric oxide. To get arginine naturally, turkey and spinach are good places to start. It is best to eat precursors and nutrients naturally. The pills can be “too much”.

Working to decrease stress is most important, as it can inflame our adrenal glands and even make us hungrier. Knowing which foods are most beneficial to your system can reduce a stressor. She sees a chiropractor and a physical therapist, all of whom have contributed to better health.

She takes extra magnesium and takes a licorice supplement from a naturopath. Her next step should probably be to add a memory herb, like ginseng or ginkgo, and make the Membrane Fluidizer cocktail in the morning.

Eating for your blood type is quite a journey. Her family thinks she’s crazy. She will continue to follow this diet. This diet corrected her hypoglycemia and is all the proof she needs to know that it works. She looks forward to more research results and hopefully better health.

Myself, I am blood type A. When I started this diet, my cholesterol level was over 200 (about 225 and rising). I’m concerned about heart disease and type II diabetes, because high cholesterol and sugar run on my mom’s side and big bellies run on my dad’s side.

I would “try” things too, basically I would sabotage my diet with potato chips and white rice. Therefore, this process is a journey and heals your colon, so that it recognizes good food and can process it effectively.

I eat the complete opposite of blood type B. Buffalo, Beef, Lamb are on my list to avoid. Fish (the cold water type) is on my very beneficial list, and chicken and turkey are on my neutral list. In fact, I eat a fish every day. I eat canned salmon, canned tuna, or grilled salmon. on a large green salad (romaine), with beans. (Blood type A beans are black-eyed peas, black beans and pinto beans)

I was able to lower my cholesterol below 200 (187) and normalize my hdl and ldl (according to Sallie, imbalanced ldl, especially L 3 and L 4, is the cause of heart disease in women.) Very important to normalize these ldl.

I even fixed my constipation problem and made sure everything went well.

In my other articles, I’ve described how eating too much fruit caused problems and how eventually something on my avoid list caught up with me. I’ve formatted my emails to give important health tips, and how I eat my fruits and vegetables to get some in and not cause digestive issues. Since then, I have seen this way of combining protein and vegetables, TWICE! When to eat fruit in Marilu Henner’s book, and “The Truth About Abs”. That works!!

My family thinks I’m crazy too. I KNOW I feel better and have found what is missing in my genetics so I can fix it with alternative sources. I will never stop eating this way.

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