How Much Protein Should A 59 Year Old Woman Eat 5 Steps You Can Take To Reduce Your Heart Scan Score

You are searching about How Much Protein Should A 59 Year Old Woman Eat, today we will share with you article about How Much Protein Should A 59 Year Old Woman Eat was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Protein Should A 59 Year Old Woman Eat is useful to you.

5 Steps You Can Take To Reduce Your Heart Scan Score

Cardiac CT scans are on the rise. With over 300 scanners nationwide, more than one million Americans have been scanned since the technology was introduced 10 years ago.

In some cases, lives have been saved. People with high scores (eg, over 1000) may end up with life-saving procedures like bypass surgery or stents.

But what about the majority of people who don’t have a life-threatening score?

Too often, people in this very large group are prescribed cholesterol-lowering medication and patted on their backs with advice on how to cut fat in their diets. According to several recent studies, this is a recipe for failure. Do nothing and you can expect your score to increase by 30% per year. Take cholesterol medication and cut your fat, and you can still expect your score to increase by 30% per year!

Surely there is a lot more you could do to control your score.

Here is our list of 5 simple but crucial steps you can take to tip the scales in your favor to not only stop your score from going up, but maybe even lower it.

1. Take fish oil

Fish oil is among the few breakthrough discoveries of the past 20 years that have changed the course of cardiovascular disease, dramatically reducing the risk of death, heart attack and stroke. The misguided advice of the 1980s that polyunsaturated oils were healthy left us dreadfully overloaded with omega-6 fatty acids, and omega-3 supplementation from fish oil became increasingly important.

The GISSI-Prevenzione trial, which brought together 11,000 participants, brought all remaining naysayers to their knees. Participants taking fish oil experienced a 30% reduction in cardiovascular deaths and an astonishing 45% reduction in sudden death.

Fish oil provides anti-inflammatory benefits, plaque-stabilizing effects, and corrects many genetic and acquired causes of heart attack. Fish oil helps correct triglycerides and small LDL abnormalities triggered by metabolic syndrome, the set of pre-diabetic abnormalities that currently affect 59 million Americans. Fish oil also speeds up the clearance of abnormal fat particles from the blood that persist after eating. This all adds up to a dramatic reduction in cardiovascular “events” and better coronary plaque control. In our heart disease reversal program, we start with 4000mg of standard fish oil capsules daily providing 1200mg of omega-3 fatty acids, EPA + DHA.

2. Take vitamin D

Imagine that more than half of adults in the United States were toothless and had open skin lesions covering their bodies due to vitamin C deficiency, or “scurvy.” Well, that’s the situation, albeit less graphic, with vitamin D. Northern climates where sun exposure is rare for long periods of time. It’s not uncommon even in southern climates, given the locations work and indoor lifestyles. Vitamin D deficiency has been implicated in osteoporosis, prostate and colon cancer, hypertension, multiple sclerosis and heart disease.

The higher your heart score, the more likely you are to be vitamin D deficient. Consider taking at least 1,000 units of vitamin D daily. Better yet, ask your doctor to check a blood level (25-OH-vitamin D3) and the dose can be adjusted accordingly. In our Heart Disease Reversal Program, most women need 2000 units per day, most men 3000 units per day to achieve the desired blood level of >50 ng/ml.

3) Increase your HDL cholesterol level to 60 mg/dl

Increase this simple value to 60 mg/dl or more, and you will have accomplished a huge improvement in a whole constellation of health effects.

Indeed, HDL is an indicator of many things: body weight, your body’s ability to respond to insulin, the potential for high blood pressure, and the presence of hidden causes of heart disease, especially the dreaded small LDL. . The higher your HDL, the fewer other undesirable phenomena are present. HDL is the blood particle responsible for plaque regression or shrinkage. The more, the better.

Increase HDL by losing excess weight, reducing processed carbs like breads and breakfast cereals, exercise, 4-8 oz of red wine daily, and fish oil. Increase it even further by considering niacin (vitamin B3), 500-1000 mg. (Discuss the use of niacin with your doctor.)

4) Have a colorful lifestyle

Deeply colored foods are rich in flavonoids, natural substances that have broad and powerful health effects and include anti-inflammatory and anti-hypertensive benefits.

Add more colorful foods to your day, especially blueberries, pomegranates, plums, black grapes, spinach, green peppers, and red wine. Drink green tea as much as possible. Use cocoa powder (unsweetened) in your protein shakes or add a two-inch square of dark chocolate daily. Add capers, fresh basil and other herbs to your salads and evening dishes. All are rich in natural flavonoids, destined to become the health champions of the 21st century. Among their myriad benefits, flavonoids are natural artery relaxants and add another healthy dimension to your heart scan check-up routine.

5) Replace raw nuts with unhealthy snacks

Empty fries, pretzels and crackers. Replace them with raw almonds, walnuts and pecans. (Not “party mix”, “honey roast”, mixed nuts, etc., no better than other unhealthy snacks.) Raw and whole (unshelled) are key, bought in bulk at most supermarkets or health food stores. This simple substitution lowers LDL cholesterol by 20 points, lowers blood sugar, lowers small LDL, raises HDL, and boosts your energy levels. Don’t sweat the fat – the monounsaturated fats in raw nuts are where a lot of the benefits come from. A quarter to half a cup a day provides maximum benefits.

Preventing your heart scan score from rising may be one of the most powerful ways to significantly reduce or even eliminate your lifetime risk of heart disease. There is no single strategy that is guaranteed to prevent your heart scan score from increasing – it’s all of your efforts combined, tracked consistently over time.

Video about How Much Protein Should A 59 Year Old Woman Eat

You can see more content about How Much Protein Should A 59 Year Old Woman Eat on our youtube channel: Click Here

Question about How Much Protein Should A 59 Year Old Woman Eat

If you have any questions about How Much Protein Should A 59 Year Old Woman Eat, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Protein Should A 59 Year Old Woman Eat was compiled by me and my team from many sources. If you find the article How Much Protein Should A 59 Year Old Woman Eat helpful to you, please support the team Like or Share!

Rate Articles How Much Protein Should A 59 Year Old Woman Eat

Rate: 4-5 stars
Ratings: 8393
Views: 86803852

Search keywords How Much Protein Should A 59 Year Old Woman Eat

How Much Protein Should A 59 Year Old Woman Eat
way How Much Protein Should A 59 Year Old Woman Eat
tutorial How Much Protein Should A 59 Year Old Woman Eat
How Much Protein Should A 59 Year Old Woman Eat free
#Steps #Reduce #Heart #Scan #Score

Source: https://ezinearticles.com/?5-Steps-You-Can-Take-To-Reduce-Your-Heart-Scan-Score&id=297354

Related Posts

default-image-feature

How Much Should A 5 Foot 15 Year Old Weigh Building Muscle Without Weights

You are searching about How Much Should A 5 Foot 15 Year Old Weigh, today we will share with you article about How Much Should A 5…

default-image-feature

How Much Protein Should A 58 Year-Old Woman Get What Effects Do Pregnancy and Breastfeeding Have on Breast Sagginess?

You are searching about How Much Protein Should A 58 Year-Old Woman Get, today we will share with you article about How Much Protein Should A 58…

default-image-feature

How Much Should A 5 Female 14 Year Old Weigh A Typical Paraglider Pilot? No Such Thing!

You are searching about How Much Should A 5 Female 14 Year Old Weigh, today we will share with you article about How Much Should A 5…

default-image-feature

How Much Fish Oil Should A 15 Year Old Take Eat Fish and Stay Healthy

You are searching about How Much Fish Oil Should A 15 Year Old Take, today we will share with you article about How Much Fish Oil Should…

default-image-feature

How Much Protein Should A 58 Year Old Woman Eat Getting Older Is Not About Eating Less, It Is About Enough Nutrition

You are searching about How Much Protein Should A 58 Year Old Woman Eat, today we will share with you article about How Much Protein Should A…

default-image-feature

How Much Should A 5 Day Old Baby Be Eating Improving Cat Food Taste-How to Make Your Cat Like Her Healthy Food

You are searching about How Much Should A 5 Day Old Baby Be Eating, today we will share with you article about How Much Should A 5…