How Much Protein Should A 70 Year Old Woman Have Weight Loss Post Menopause

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Weight Loss Post Menopause

All the more reason for older women (and probably men too) not just to lose weight; but keep the books. A fascinating study of post-menopausal women reveals that while they regain weight after losing post-menopausal weight, they don’t gain back as much lean tissue as they lost, so the end result is more fat, even when they return to their original weight. .

According to the study authors, you lose lean tissue and fat when you lose weight. Research has shown that lean tissue accounts for about a quarter of total weight loss. The loss of lean muscle and bone is particularly troublesome for the elderly, and physicians should take this into account when advising their elderly patients.

For the research, the team studied the body composition of just under 80 postmenopausal women (aged 50 to 70) who weren’t active before or just after the end of a five-month diet. The team weighed the subjects six and twelve months after losing weight and looked at the body composition of anyone who gained at least 4.5 pounds.

In general, the subjects lost around 12% of their body weight on the diet, but after 6 months almost two-thirds of them had regained weight. At the follow-up year, nearly three-quarters of the subjects had recovered, including 11 who had gained even more than they had lost. At this point, 84% of those who regained weight had gained more than 4.5 pounds from baseline.

The subjects had lost twice as much muscle as fat when on a low-calorie diet, but after regaining their bodies, they had more than four times as much fat as muscle. Previous weight gain/regain studies in younger subjects have shown that they generally gain fat and lean muscle mass at a similar rate to what they lost.

Of course, because the study did not have a control group of age-matched women who did not lose weight and then regain weight, no one can be sure that the alteration in the composition of lean muscle to fat is not just a natural process for their age. . This is a question that will have to be considered in the future.

On the same subject, an article published in 2009 discussed changes in body composition in men and women aged 70 to 79, comparing those who had lost at least 3% of their body weight and then regained it to those whose weight remained the same. They found that the so-called weight cycle may well contribute to an overall loss of lean muscle mass in mature men. Again, further research was needed.

Experts are still striving to understand natural changes in body composition over time. This is especially important today as many of us are heavy and overweight people are surviving longer than ever. There are no good guidelines for doctors to follow when treating obese elderly people. There are experts who think they are best left as they are – some are totally opposed to older people losing weight.

Although you must make your own decision in terms of losing weight after menopause, not only is there a very real risk of it gaining weight again, but losing weight in your older years may well have a detrimental impact on your health. fat composition of lean muscle. of your body. In favor of weight loss in the elderly, it is known that when obese elderly patients lose weight, their osteoarthritis improves – they can move around and use stairs more easily and this improvement in quality of life is invaluable. Only you can make the best choice for you and your situation.

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