How Much Protein Should An 80 Year Old Man Eat The Injury Prevention/Recovery Guide – 7 Tips You Wish You Knew Before

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The Injury Prevention/Recovery Guide – 7 Tips You Wish You Knew Before

Injuries happen. They happen to the best of us. They are not common, not rare either.

Does this mean you should stop training?

Well, have you ever stopped eating after a bad meal?

Did you stop dating after a bad relationship?

Did you leave school after missing a few questions on an important exam?

There’s nothing to be scared of. I can’t promise you’ll feel good 100% of the time. You can’t start CrossFit and expect to lose all that weight or gain all that muscle that you expected without any obstacles. What I can pretty much guarantee is that… working out will yield quick results with a program that’s safer than going to the basketball court or getting in your car to drive.

So what do you do to prevent or recover from an injury?

Here is a guide to INJURY PREVENTION/RECOVERY.

By the way, if you got injured in training, I wish you a quick and safe recovery. Please use this INJURY PREVENTION/RECOVERY guide as inspiration to improve!

I myself suffered an injury when I was doing a max lift several months ago…

…I wanted that new PR, I went over my 5 pound max, put it up, felt something in my shoulder and dropped the weight, unsuccessfully completing the lift…

…I lifted the weight a second time and dropped it again, this time bending over in agony, my shoulder hurt, I had completely dislocated my shoulder and I couldn’t move it…

I had a competition only a month later and I had to be ready for it, so what did I do?

I SLOWED THE INTENSITY for A FEW WEEKS and went LIGHTER on the moves that hurt my INJURED SHOULDER.

However, I did not stop. I saw the injury as nothing more than a learning experience. A roadblock that I would use as a stepping stone to success, because the only way to reach the top is to climb it.

I calmed down to whatever was going on above my head, using only a PVC or the barbell and slowly brought the weight back up. I competed a month later, taking 33rd place and completing 73 Overhead Squats at 95 pounds in one of the workouts, placing over half the men in my division. A MONTH AFTER I BURST MY SHOULDER.

Why?

Because sometimes an obstacle will appear to make you stop and think… “wait, slow down, the weight will come with time, I have to focus on my form and strengthen my body first.” And that’s exactly what I did, I strengthened my shoulder so now everything is back to normal. BUT DID I BLAME MY TRAINING? NO! IT IS THE RESULT OF MY OWN ACTION WHICH CAUSED THIS INJURY. My workouts made me who I am today, a strong, fit person who stands out in a crowd.

At CrossFit, we understand that it is both our coach’s responsibility and your responsibility to prevent and rehabilitate injuries. We want to work with you, but for that to happen, we need you to take responsibility and agree to take the necessary steps to ensure a safe and functioning program.

THE INJURY PREVENTION/RECOVERY GUIDE

1. Food. Believe it or not, what you eat is what you put in. Those aches and pains in your body? Yes, they are the result not only of your workouts, but also of your diet. Here’s what to do:

-Eat meat and vegetables, nuts and seeds, fruits, little starch and no sugar. No dairy products. Very few grains. No processed foods of any kind.

-Stay away from the freezer and canning aisle, SHOP the perimeter of the grocery store. Buy only fresh, organic and unprocessed foods. Your meat should be fresh and unwrapped. For the best, go to a farm and buy grass-fed, free-range chicken.

-Supplements. You should take healthy, organic and natural vitamins and minerals. Shop online for these. Do NOT go to Vitamin World or GNC. Stronger Faster Healthier contains incredible fish oil and protein. I take both.

2. Rest. Do you sleep 8 hours a night without a break? Do you take time for YOU? and YOU ONLY? You must spend time sharpening your ax and resting your body!

3. Warm-up and cool-down. Know your weaknesses. Do you have a twisted shoulder? STRETCH IT! Stretch frequently and often, before, after and during training. Start early to warm up and stay late to cool down. Do light movements at home on rest days, even if it’s not a full workout. Do bodyweight exercises at home. (You can always find one that won’t hurt you when you’re hurt)

4. Stick to it! Part of training is getting in shape so that our bodies can handle any type of physical activity that might come our way today, tomorrow, and when we turn 80, 90, or 100! By engaging in ALL of our movements and workouts in one form or another (even if it’s to scale), you will strengthen the body in many ways to heal quickly and avoid the major and minor things that plague the body. sedentary population.

5. See a GOOD doctor. He’s not just any doctor. Doctors prescribing drugs and radiation should be avoided. And by the way, if you’re really sore after a workout, you don’t need a doctor, you just need ice, rest, light movement, and proper diet. We HIGHLY recommend a Natural-Path physician. We also HIGHLY recommend NaturalCures.com, a great resource for NATURAL remedies for virtually any illness, disease or injury.

6. Prepare yourself mentally. The methods to achieve this are different for everyone. Pray. Mediate. Rectify your Mantra. Whatever works for you, do it! 99% of injuries are ALL IN THE MIND. Refuse to have pain and you won’t! First, don’t worry about your injury. Worry is a negative goal and only makes things worse. Psychologists say that 99% of everything that worries us will NEVER happen. We recommend the following books to help you:

-Rhonda Byrne’s Secret

-The Power of Positive Thinking by Norman Vincent Peale

-The Magic of Believing by Claude M. Bristol

-Psycho-Cybernetics by Maxwell Maltz

7. Hire a trainer. Training alone might seem like a great way to save money, not when those big hospital bills start piling up because you injured yourself. Find a good trainer in your area and ask if they will do group lessons. Find a few friends and split the cost you would normally pay for individual attention in exchange for a small group workout!

We hope this will help you. If you are healthy, use this INJURY PREVENTION/RECOVERY guide! If you’re worried about injury, use this INJURY PREVENTION/RECOVERY guide! We pray that you are never injured, but if you are, use this INJURY PREVENTION/RECOVERY guide!

Use those roadblocks that come your way as a stepping stone to success. The only way to reach the top is to climb it.

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