How Much Protein Should An 85-Year-Old Woman Have Daily CoQ10 Benefits Enhanced By Grapefruit Juice, New Study Shows

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CoQ10 Benefits Enhanced By Grapefruit Juice, New Study Shows

Taking your daily CoQ10 supplement with grapefruit juice can increase its effectiveness by 50%, according to a new Japanese study.

A 2010 study from Hokkaido University suggests that the intestinal absorption of coenzyme Q10 is significantly enhanced by the introduction of grapefruit juice. The juice increases the bioavailability of the coenzyme by inhibiting the production of a specific cell membrane protein called P-glycoprotein, the researchers said.

CoQ10 is a naturally occurring vitamin-like substance that is found in every cell of the body, but is most concentrated in the heart, liver, kidneys, and pancreas. It is present in the mitochondria or “powerhouse” of every cell, where it plays a crucial role in the production of chemical energy.

The coenzyme is necessary for the basic functioning of all cells, but the body’s ability to produce it peaks around the age of twenty and declines rapidly after age 40. While supplementation is a solution, poor absorption and less than optimal bioavailability have been around for a long time. problems with CoQ10 supplements. The results of the Japanese study suggest that “co-administration of CoQ10 with grapefruit juice provides an easily accessible way to improve intestinal absorption.”

But while the juice’s ability to affect protein activity increases the amount of CoQ10 the cell can absorb, the same action can have serious negative effects on the body’s ability to absorb certain prescription drugs. Grapefruit juice has been shown to interfere with the production of enzymes that metabolize certain medications, including commonly prescribed statins for high blood pressure and drugs for high cholesterol and irregular heartbeats.

People on medication are advised to consult their doctor before adding grapefruit juice to their diet.

In addition to its key role in energy production at the cellular level, CoQ10 has been shown to be a powerful antioxidant capable of reducing, repairing and even preventing free radical damage. Byproducts of cellular oxidation, free radicals are chemically unstable molecules that scavenge and damage other cells. This damage has been associated with a multitude of diseases and is implicated in virtually all age-related disorders.

A growing body of international research indicates that supplemental CoQ10 may be an effective adjuvant therapy for many conditions, including heart disease, high blood pressure, gum disease, diabetes, and Parkinson’s and Alzheimer’s disease.

Additionally, low levels of the coenzyme are strongly associated with certain types of cancer, including breast, lung, prostate, pancreatic, colon, and kidney cancers, raising the possibility of supplementation as a treatment. potential.

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