How Much Protien Does A 67 Yr Old Woman Need Why Zone Diet Meal Delivery Trumps All Other Weight-Loss Programs

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Why Zone Diet Meal Delivery Trumps All Other Weight-Loss Programs

It’s not easy to eat healthy when you’re always on the go. If you have little time to worry about what you eat, but deep down you want to eat healthy, it might be time to switch to diet meal delivery. It’s easy to get stuck in the fast food merry-go-round, especially if you barely have a free minute to shop let alone cook a healthy meal.

If you’ve lived on fast food, you may have noticed the pounds piling up. It’s not hard to see how, but if you’re still playing dumb, I’ll tell you, so there’s really no excuse. Just take a look at the nutritional information below as we follow a day in the life of a fast food addict:

A light breakfast at Starbucks:

A large cup of mocha with whole milk (16 ounces/480 grams)

23 grams of fat

44 grams of carbs

16 grams of protein

418 calories

A quick lunch at Burger King:

A Double Whopper; let’s not forget the cheese! (13 ounces/374 grams).

67 grams of fat

47 grams of carbs

55 grams of protein

1010 calories

A king-size portion of fries (6 ounces/170 grams)

30 grams of fat

74 grams of carbohydrates

5 grams of protein

590 calories

Washed down with a nice creamy Vanilla Shake; Medium size (14 ounces/397 grams)

9 grams of fat

73 grams of carbohydrates

13 grams of protein

430 calories

A light snack at Dairy Queen:

One small chocolate chip cookie (11 ounces/312 grams)

24 grams of fat

99 grams of carbohydrates

12 grams of protein

660 calories

A pizza delivered to your home from your favorite pizzeria to end the day in style.

2 slices of a stuffed crust for meat lovers (13.8 ounces / 392 grams)

29 grams of fat

46 grams of carbs

26 grams of protein

543 calories

What do you think is the grand total? Take a look yourself:

Total fat: 211 grams.

Total carbohydrates: 429 grams.

Total protein: 153 grams.

total calories; drum roll please…a total of 4194 calories!

Surprised? We haven’t even compared it to what the recommended daily intake of fat, carbs, protein, and calories should be. The recommended values ​​per day are:

Fat: 65 grams.

Carbohydrates: 130-300 grams.

Protein: 46-56 grams.

Calories: 2000-2500

If you compare it to your typical day, you will see that the margins are quite high. Just by eating out, you already exceed double the recommended fat value. Let’s not forget that all greases are not of the same quality. There are your essential fats to keep your body healthy, and then there are the heart and artery-clogging fats associated with fast food.

Compare the recommended values ​​for protein and carbohydrates and you will also see that they are more than doubled. Protein can help you build muscle, but excess protein will just help you pack on the pounds.

More shockingly, you’ll notice that the caloric value is more than double the recommended daily value. You eat twice as much as you need, and unless you get plenty of exercise during the day, it will only make you fat. Don’t care about getting fat? How about an increased risk of heart disease, kidney failure or stroke?

It’s not just the bulge around your waistline that you should be worried about, your health is seriously affected by what you choose to fuel your body with. Feed your car mud oil as fuel and see how long it can run without crashing.

If you want to lose weight and get back to a healthy weight, know that the ideal calorie intake for weight loss is 1,200 calories for women and 1,500 for men. So, those excess calories you consume are really putting on the pounds every day.

You can now probably see all the benefits of Zone Diet Meal Delivery. Not just because they deliver healthy ready meals right to your doorstep for those who can’t or don’t have time to cook. The real beauty of Zone Meal Delivery is that you won’t have to worry about what and how much you’re consuming since it takes care of both for you. Each meal will be designed to meet your calorie, carbohydrate, fat and protein needs. By following the recommended ratio of nutrients, you’ll be feeling fit and healthy in no time.

Fast food can’t compare to zone diet meal delivery. And don’t even worry about running out of fast food. When you start Zone Meal Delivery, you will only get quality food cooked by the best chefs, ensuring that your taste buds as well as your stomach are satisfied.

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