How Much Prune Juice Can A 3 Yr Old Have Cloudy Apple Juice: The Healthier Choice

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Cloudy Apple Juice: The Healthier Choice

Appearance is not everything and that also applies to apple juice! Just because clear is “prettier” doesn’t mean it’s better for you.

Let’s look at the facts.

Apple juice is obviously made from apples. It is obvious. But, what is important is how it is produced that makes a difference in its health benefits.

Apples are packed with antioxidants and vitamin C. The trick is to use a juicing process that will preserve these nutritional benefits.

Apple juice comes from crushing or pressing apples. Then it is filtered to remove pectin and other solids. Once this is done it is usually pasteurized. While this may make the juice more appealing, it actually significantly diminishes the value of its health benefits.

Cloudy or unclarified apple juice contains up to four times more polyphenols than its clear competitor. What are polyphenols, you might be wondering? Polyphenols are a special type of antioxidant that comes from certain foods.

If you haven’t lived in a cave, you probably know that antioxidants are important in our diets, as they significantly help reduce the risk of heart disease and cancer. This begs the question, if they are so wonderful, why are they removed when apple juice is processed.

Here’s something else you might not be aware of. Apple juice, of the cloudy kind, can help if you suffer from constipation! If you suffer from constipation, drink at least 3-4 glasses of cloudy apple juice daily for a few days until the problem goes to the toilet!

If you think it’s stubborn and you’ve been constipated for several days, try mixing it with prune juice. So wait. It would be a good idea to do this when you are at home and not in the office! If you don’t like prune juice, try pear juice instead. You only have to drink it twice a day to get results.

When buying apple juice at the store, remember that prettier doesn’t necessarily mean healthier. Granted, when juice is strained it has a longer shelf life which may be appealing to the consumer, but if your goal is to be healthy, consider using a cloudy juice to get the most benefit. Apple juice.

Some of the most valuable nutrients and phytonutrients are lost during processing. The less food is handled, the better for you.

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