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Why Peach Juice Can Give You Diarrhea
Peaches are undoubtedly one of the most sumptuous fruits in everyone. They ooze flavor and have a soft, delicate texture that can make your taste buds rave. An amazing thing that derives from this delicious fruit is peach juice. It is one of the most popular fruit juices, behind the obvious contenders such as apple, orange, and cranberry juice. Like the fruit itself, peach juice has a host of nutritional benefits, which are worth considering when making healthy food choices. However, a small drawback that can often cause mild discomfort is that peach juice can cause diarrhea.
Why do fruit juices cause diarrhea?
Peach juice isn’t the only cause of what is a notoriously frustrating condition. In fact, many fruit juices, if consumed in larger quantities, can alter the dynamics of your bowel movements. The reason for this is due to something in fruit juices, the name of the culprit being sorbitol.
So what is sorbitol?
Sorbitol is a sugar that the body cannot digest. If you drink a lot of peach juice, or even other fruit juices like apple and prune juice, your body will react by trying to dilute the sugar. This is attempted by using water from the bloodstream and sending it to the intestine. This excess water is therefore responsible for modifying the constitution of the stool, making it looser.
It’s the same for people of all ages, but with babies the problem can be more troublesome because their bodies are so small. Let this be a warning to anyone who feeds their babies lots of fruit juice, the consequences could be messy!
Nutritional Benefits of Peach Juice
If you’re an adult who likes to drink peach juice, don’t let that put you off, as it’s only likely to happen if you drink excessive amounts. I’m not trying to dissuade you from drinking fruit juices, quite the contrary because they are full of the nutrients your body needs. They are a much better alternative to other soft drinks such as soft drinks.
Just to be clear here, I will highlight some of the benefits of peach juice that are worth noting.
* Peach juice is loaded with vitamin C, in fact, from a regular 500g serving of peach juice, you can get more than one-fifth of the total vitamin C needed in an entire day.
* You get a very healthy amount of dietary fiber from peach juice, from a 500g serving you can get around 14% of the total fiber your diet needs in a day.
* You can get just over 10% of the total vitamin A needed in a day from a 500g cup of peach juice.
One drawback – Calories
Calories are something we all crave in our diets, and due to the sugar found in peach juice, it’s something that’s not exactly low. There are approximately 330 calories in a 500g serving of peach juice. That’s a lot considering that if you chose the fruit alone, you would eat a lot less. In a medium-sized peach weighing about 100 g, there are only 38 calories.
In comparison to other fruits, and even more so to the majority of foods that we all include in our diets, the calories in peaches are hardly of concern to even the most avid calorie counter.
There is always an alternative of course, and that could be to dilute the juice with water. Of course, this won’t cut the calories in the peach juice, but making a 500g serving of one part water and one part peach will halve the calories in that serving.
So there you have it, drinking lots of fruit juices can cause stomach upset and diarrhea because of the sorbitol they contain. One thing to keep in mind is that it actually comes from the fruit itself, not some sort of ingredient added when making a fruit juice. However, due to the fruit concentrate that goes into making the juice, it is more likely to cause you problems than just eating a serving of the fruit itself.
Eating the fruit itself will not only reduce the chances of stomach upset, but will also ensure that you consume fewer calories. So maybe a peach and a glass of water might be less of a problem than a nice refreshing glass of peach juice. The decision is up to you and depends on how your body reacts to the juice, as well as whether you are concerned about the calories in the peach or those found in the juice.
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