How Much Prune Juice Can My 1 Year Old Have Constipation Remedy Using Apples and Other Juices

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Constipation Remedy Using Apples and Other Juices

Here are two constipation remedies that you can use for a case of mild constipation and for a case of chronic constipation.

Apple and pear juice

If you have a mild case of constipation, you can use this remedy to get results.

Prepare equal amounts of fresh apple and pear juice. Drink this combination when you wake up and one hour before bedtime.

Squeeze the slightly hard pears. If the pear is ripe, it is better to mix it whole with apple juice to create a thick drink. Using the whole pear will give you extra fiber. Just remove the seeds but don’t peel the organic type.

Pears contain minerals, vitamins, and chemicals that help cleanse your colon, kidneys, and regenerate your blood cells.

Apple juice and prune juice

Here is a constipation remedy that you can use if you suffer from chronic constipation. Besides just drinking apple juice, you can speed up your peristaltic action with prune juice.

Here’s how.

If you have a juicer, you can prepare fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice, but try to get freshly squeezed apple juice and not the type that has been flash pasteurized or pasteurized. If you can find fresh apple juice, use flash pasteurized.

Buy your juice in glass containers if possible.

Plastic containers are treated with solvents which remain in the walls of the container and gradually degas into the apple juice. This outgassing is more severe when plastic containers are stored in warm places.

To speed up the laxative effects of apple juice, take the following combination in the morning before breakfast,

Drink 2-3 cups of prune juice.

After ½ hour, drink a cup of apple juice

Then, 1 hour later, drink another cup of apple juice.

I usually buy my prune juice in a bottle and squeeze my fresh apple juice.

Prepare to go to the bathroom after drinking your prune juice and your first glass of apple juice. You may need to go to the bathroom shortly after drinking prune juice, everyone is different. I have used this combination and recommended it to my clients and had good results.

Prune juice by itself is good for constipation. It is a safe, gentle and effective laxative. Drink a cup in the morning and a cup in the evening. Prune juice contains the substance dihydrophenylisatin, which is responsible for the laxative action. Prunes are also high in iron and are a great supplement if you are anemic or low in iron.

If you add prune juice to your diet, don’t drink as much of it as you would when you’re constipated. Drink ½ glass in the morning and maybe ½ glass in the evening.

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