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A Guide to Breastfeeding

Breastfeeding is a natural gift that a mother can give her baby. Unlike formula, breast milk is the source of the essential nutrients a baby needs. Some people think it can act as antibiotics or vitamins in addition to being a central source of nourishment for a baby. The immune system and the physical and mental development of the baby are strengthened to provide him with optimal health and well-being.

Importance of breastfeeding

Studies have shown that breastfeeding can have long-term positive effects on a child’s physical and mental health. Some studies also show that children who are breastfed during their newborn phase are less prone to various diseases. Breastfeeding provides more nutrients than any artificially formulated milk. As your baby grows, breast milk also matures. The right amount of essential fats, sugar, protein and water come from breast milk. This milk is also easier for the baby to digest.

Expression and the benefits it offers

The expression is the pumping of breast milk into a bottle that can be given to a baby later. Instead of feeding the baby directly from the mother’s breast, the milk can be collected, stored and given to the baby. It is convenient for a mother, especially if she has to go somewhere and the baby needs to be fed at home. There are also times when a mother feels full with breastmilk but the baby is not yet ready to breastfeed. In order not to waste breast milk and to relieve the mother of satiety, she can use a breast pump and store the milk in an Avent bottle for later. Other family members, such as the father, can also benefit from the baby and communicate with him by feeding him bottled breast milk.

Sterilization and storage of baby bottles

With the ability to express milk, it is therefore important to keep bottles, breast pumps and other feeding equipment sterilized and clean. A newborn with an immature immune system can easily contract illnesses from unsterilized bottles. Diarrhea and stomach aches can occur in this case, and this is something every parent should always avoid. Be sure to thoroughly clean and wash bottles and equipment before and after use. You can wash and rinse it with lukewarm water and then steam sterilize it. This can kill harmful germs and help protect your baby from illness.

Also, be sure to store your breast milk well. Breast milk can be easily spoiled, so you should store it in sealed bottles and refrigerate it to prevent it from spoiling. You can store breast milk in the refrigerator for 24 hours or in the freezer for 3 months. You can also write the day of the expression on the bottle as well as the time to ensure that you are feeding your child healthy milk. It will also be a way for the mother to keep track of dates and times of expression to avoid wasting breast milk.

Breastfeeding doesn’t have to be a challenge in baby care. You can manage this task by expressing and practicing the proper ways to store and sterilize breast milk.

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