How Much Pumped Breast Milk To Feed 6 Week Old How To Cope With Expressing Milk, Breast Feeding and Returning To Work

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How To Cope With Expressing Milk, Breast Feeding and Returning To Work

Let’s think about this carefully. You’ve been breastfeeding for a while and you’re about to go back to work. How can I get around the logistics of what you’re wondering? You have arranged at work for there to be a private lactation area and a refrigerator to store your milk, I hope you have prepared a feeding schedule with a little research, and expressed and frozen enough milk to feed your baby for weeks to come. If you haven’t, you better. Next, you will need to identify the loaded requests waiting for you. Well, don’t worry, there’s a lot of information out there and I’ve got some tips for you below.

1. A direct approach in the workplace is always best. You may be worried about how a co-worker or client will react to your office pumping. Explain that you are trying to breastfeed your baby for as long as you can and that you would appreciate it if he could direct you to a place where you could express and store your milk. It’s always a good idea to ask about a pumping or pumping area before returning. This way they are prepared for your needs. It also helps to let people know what you are doing.

2. Plan to express or pump your milk. Set aside 30 minutes of private time twice a day and let your co-workers know what you’re going to do, so they don’t surprise you. Avoid scheduling meetings too close to your “pumping time” as you will need time to clean up and mentally prepare for the next item on your agenda.

3. Make sure our pumping environment is as comfortable as possible, so you don’t feel discouraged from continuing to breastfeed. Try a baby-safe nipple cream to heal cracked nipples. If you are experiencing breast pain, MaterniMates Soothing Gel Pads (from http://www.kendallhq.com) can be refrigerated and applied to the breast for quick relief.

4. Make sure you have a spare pump. To avoid forgetting your pump at home or misplacing it in transit, get another pump to use in the office and on business trips. Many mothers love Medela pumps because they are portable, efficient, and nicely packaged in small, discreet bags. They also note that the Avent Isis hand pump (available at http://www.avent.com), which is compact, is ideal for relieving engorgement when there is no exit in sight. If you’re intimidated by the cost of a second breast pump, consider renting one: many breast pump manufacturers and medical equipment suppliers offer rental pumps for very little.

5. Lots of smart moms dress in layers. Your breasts may leak during the day, layering can help avoid embarrassing stains on your outer garments. Always keep an extra blouse on at work and take a cardigan or jacket with you when you’re out of the office, just in case you have to drop by unannounced.

6. To stimulate milk production when you’re apart from your baby, try this: When you travel, bring a photo or audio recording of your baby to feel closer to him. To drink a lot of water. Always throw away your expressed milk if you have any doubts about its freshness. Keeping it on the trip home can be tricky, and maintaining your milk supply by regular pumping is more important than how much you take home.

Here’s one last piece of advice: be adventurous in expressing your milk and don’t feel embarrassed to express your milk whenever and wherever you are. It’s a courtesy of course not to embarrass others who may be uncomfortable with all of this, but if you ask or tell people, they are more often than not supportive.

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