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Why Do Some People Gain Weight After Pregnancy? – Must Know!

Why do some people gain weight after pregnancy? One of the reasons is the disturbed sleep pattern; an insufficient amount of sleep can add up to pounds on the scale. Studies show that people who sleep less tend to crave foods high in calories and carbohydrates, and have insulin and blood sugar levels similar to those at risk of diabetes. Second, when you’re tired, you crave more food. But that’s not all, your metabolism also slows down. The combination causes people to gain weight after pregnancy.

Think about your eating habits, maybe you increased your portion sizes during your pregnancy and now reducing portions will help promote weight loss. Focus on healthy choices, fruits, vegetables, lean proteins and whole grains. Remove all junk food from the house, if it’s there, it’s easy to give in to temptation. Avoid grazing; you can consume huge amounts of calories eating this way without even realizing you are doing it.

Another reason for weight gain is lack of exercise, many new moms are tired and don’t burn enough calories. It’s hard to find time to exercise after you’ve brought home your new bundle of joy. Take the time to walk with your baby; it will actually give you increased energy levels. Movement is good for body, mind and spirit. To drink a lot of water. This is great, especially if you are breastfeeding.

There are medical conditions that can also be responsible; Postpartum inflammation of the thyroid gland (thyroiditis) can lead to enormous weight gain. A simple blood test will confirm the diagnosis, in most cases the thyroid will return to normal; in others, thyroid medication will need to be taken to control symptoms. I personally know a mother who gained 15 pounds in 2 months. It was a thyroid problem. She was able to regulate it with proper diet and exercise.

New moms need to be realistic, it can take time to shed the post-baby pounds. Eat a well balanced diet, exercise and in most cases the pounds will come off. Don’t be discouraged if it takes six months to a year to lose weight. Remember that your body changes after childbirth, a slow loss of health is desired. After all, it took 9 months to gain weight, it will probably take that much to lose it. Don’t go on extreme diets, as this can really affect your overall health.

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