How Much Pumped Breastmilk Should A 3 Month Old Eat New Mothers Beware: 6 Kinds of Postpartum Conditions

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New Mothers Beware: 6 Kinds of Postpartum Conditions

Out of maternal loving instinct, most mothers will be very concerned about the baby while neglecting their own health. Postpartum childbirth is very important for the health of the mother and if not done properly, it will affect the future health of the mother. Especially during the month of confinement, the utmost care must be taken to protect the health of the mother.

1. Puerperal fever

Symptoms of puerperal fever usually occur within the first 24 hours to 10 days after delivery. Puerperal fever infection will seriously affect the health of new mothers, even fatal in some cases.

Preventive measures:

-The new mother should make sure she gets enough rest. The family should share the task of caring for the baby.

-Drink lots of water: the supply of humidity is very important. For a mother with puerperal fever, she would need a daily water intake of at least 2000ml.

-As far as hygiene goes, postpartum lochia will persist for some time and the new mom will need to change her sanitary napkins and panties regularly. New mothers in particular should wash their perineal wound with warm water after using the toilet to reduce the risk of infection.

– Wound drying: The new C-section mother may want to start with a warm towel to wipe off the body and wait 7-10 days after delivery before bathing to reduce wound infection. She should also make sure the wound is clean and dry.

– Moderate diet: new postpartum mothers who are breastfeeding would need a moderate diet to recover and also to increase their stamina,

Care must be taken not to overdo it, especially for the mother who has puerperal fever, the diet must be light and avoid fatty foods.

Do not rush into intimacy because postpartum sex could damage a new mother’s body, postpartum reference in general, if doctors confirm that the body must recover before you can resume sexual activity .

2. Uterine prolapse

Some mothers may experience pain in the lower abdomen or back pain, due to the relaxation of the ligaments of the uterus and the muscles of the pelvic floor after childbirth. The change in uterine position causes the uterus to descend along the direction of the vagina, thereby causing uterine prolapse.

Precautions:

Do not stand too long, avoid squatting movements and leave the transport of heavy objects to family members. Mothers should also not start running or walking for an extended period during the confinement period. New mothers should not rush the recovery of their figure by using strength girdles or high intensity physical exercises.

Eat more foods containing cellulose and develop regular bowel habits. Constipation or chronic cough can lead to increased abdominal pressure and increase the risk of uterine prolapse.

3. Mastitis

The first 1 to 4 weeks after childbirth are a favorable period for acute mastitis. Mastitis is caused by bacterial infection and new mothers will experience breast pain, fever and other symptoms.

Precautions:

maintain the regular flow of breast milk: Begin the breastfeeding process as soon as possible after delivery. You can pump out excess milk if it’s too much for the baby. You can warm the breast with a warm towel (forming) before breastfeeding, which can help keep milk flowing unhindered.

Rupture of the nipple should be avoided as it will cause the milk to clot and may also lead to bacterial infection of the wound. From 6 months of pregnancy, the future mother can use a towel soaked in water to rub the nipple daily. If the nipple is broken due to breastfeeding, the sucking posture must be corrected first. After breastfeeding, partially coat the nipple or areola with milk. In case of severe nipple rupture, temporarily stop breastfeeding for 24-48 hours and use a breast pump to suck out milk to feed the baby to reduce the development of inflammation and promote healing. For a prolonged state, try coating the nipple with 10% Compound Benzoic Acid Tincture or 10% Cod Liver Oil Bismuth. Remember to wash the nipple before the next feed or use a nipple shield for indirect breastfeeding. The mother should wear loose clothing to avoid squeezing the breast.

In terms of food, the new mother should eat bland foods and avoid onions, ginger, garlic, etc. Seaweed salad or stewed chicken can help prevent acute mastitis. If you are already showing symptoms of acute mastitis, you can use dandelion 30 g, tangerine peel 6 g with boiled water to consume once a day.

4. Urinary retention

After birth, some mothers might not dare to urinate for fear of wound pain or if labor is too long, it might cause postpartum urinary weakness due to pressure on the bladder. The flow of urine is slow and irregular.

Preventive measures:

Activity: If the body is capable of it, new mothers who have given birth naturally should get up and do light exercise during the postpartum period. This can promote the evacuation of urine.

Fomentation: Warm the waist and abdomen with a hot towel or hot water bottle for half an hour before urinating. You can also use lukewarm water to clean the vulva to promote urination.

5, back pain

During the immediate postnatal period, the mother’s pelvic ligaments are still in a relaxed state. The abdominal muscles are weak and the uterus has still not returned to its original position. During this period, if the mother suddenly bends down to pick up something, or after a long period of squatting or sitting, she will experience lower back pain.

Preventive measures:

Proper Breastfeeding: Poor breastfeeding posture is one of the leading causes of postpartum back pain. When breastfeeding your baby, be sure to pay attention to good posture and prepare soft cushions or a nursing pillow to support him.

Bend down: Things that are used often like diapers, powdered milk, paper towels should be kept in a convenient place and at a comfortable height so that the mother does not have to bend over. The stroller and bassinet should also be adjusted to the correct height to avoid over bending. Sweeping, mopping, bending over to live, the baby’s father said.

Calcium: new mothers should be careful to have calcium in their diet, to avoid osteoporosis due to low back pain. Mothers can try a diet of milk, rice bran, wheat bran, carrots rich in vitamins C, D and B. They should also increase the proportion of vegetables in the diet.

Appropriate exercise: Appropriate exercise for the new mom can be done under the guidance of a doctor in the right motion to strengthen the psoas and abdominal muscles and improve the stability of the lumbar spine.

6, postpartum hand numbness

frail postpartum breast pump breast pump or some housework seems very relaxed little things in peacetime, during the month, if you are not careful, you will feel your fingers numb, pain. The numbness point occurred in the mid-thumb to middle finger position. Mainly due to overuse of the wrist and thumb area caused by wrist two tendonitis. And pregnancy slow blood circulation, edema, caused by pressure in the carpal tunnel increased median nerve by carpal tunnel syndrome oppression vary.

Precautions:

The new mother should try to avoid muscle injuries. Doing proper postpartum exercise and light housework can help promote physical recovery. The exercise cannot be too long as it will make the muscles too tight and prone to injury. During the postnatal period, the new mother is fragile and exposure to cold can cause nerve damage to the fingers and tendon of the wrist. Whether it’s using a breast pump or changing diapers, when the mother feels pain in her elbow or joint, she should immediately stop and rest.

Keep hands warm: The new mother should take special care to keep her hands warm and avoid cold stimulation.

When she detects pain in the wrist, the mother can try to rotate the wrist in left and right circles. This light exercise can not only help eliminate discomfort but can also improve wrist flexibility.

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