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Lose 9 Lbs Every 11 Days! Fat Loss 4 Idiots Review
Alright, what you don’t need to hear is how you get fat and you need to lose weight for health reasons, blah, blah, blah. Instead, I’m going to focus on what Fat Loss 4 Idiots says it will do, how well it works, the benefits, and my pros and cons of the program.
Fat Loss 4 Idiots claims you can lose 9 pounds in 11 days. That’s a big claim… is it possible? Like I did, you probably have doubts, however, with this diet and exercise program, it is possible. However, this requires the right program and the application of the strategies described. To help you, Fat Loss 4 Idiots comes with a comprehensive manual that teaches you how to eat and how not to eat, which is an obvious part of any weight loss plan.
Proper nutrition is essential and part of the Fat Loss 4 Idiots program is a meal plan (weight loss plan). Meal plans are made up of lean protein, fruits, vegetables, and sources of good fats from whole foods, like eggs or cottage cheese. To help round out your diet, starchy carbohydrates such as oats and pasta are included. The meal plan is divided into four daily meals which should be taken no more than 2.5 hours apart. Unlike many other diets, counting calories or carbohydrates is not part of Fat Loss 4 Idiots and there is no limit on portion size; Fat Loss 4 Idiots says you “eat just before you’re full.”
After following the meal plan for 11 days, there is a 3-day “cheat” cycle. During this time, you can eat whatever you want, and then the 11-day meal plan cycle begins again. The idea is not to allow your body to get comfortable and therefore not feel like you are starving during the 11 day session. This process has been widely advocated. rather than just sending you to the grocery store empty-handed, the meal plan is created by selecting from a list of favorite foods.
Now it won’t be like “The Biggest Loser”, where you spend hours a day on a treadmill and although Fat Loss 4 Idiots was developed primarily for sedentary people, they do recommend exercise. Although they offer a low intensity exercise program. Exercise is important for the success of any weight loss program. If you are interested in something more regarding exercise routine. May I refer you to RunToFinish.com.
Fat Loss 4 Idiots is one thing…an inexpensive weight loss program designed solely to help people lose weight. Don’t consider reporting one of the weaknesses of the program; Fat Loss 4 Idiots gives you access to an online diet builder, diet handbook, and nutrition guide. This weight loss program recommends common sense weight loss principles… brisk walking, plenty of water, etc., and contains only whole-food diets (no processed foods, foods high in sugar or supplements).
Pros: Fat Loss 4 Idiots is a very simple plan for anyone. The “cheap” nature means you don’t have to spend money on a weight loss program. Second, the diet keeps your metabolism from working against you and makes it easy to come up with a complex meal plan. Third, the program is very popular and would therefore be presumed to be a successful program.
Cons: Fat Loss 4 Idiots is so simple it can start to get boring to follow. There’s a lot of repetition in the meal plan, which in these busy days should work for most.
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