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Lose 9 Pounds With A 11 Day Diet, Calorie Shifting Explained

The New Calorie Shift Diet is a diet of its time. Today we want things to be fun, simple and effective. These attributes are rarely used in the explanation of weight loss diets. Try explaining to anyone that a VLED (Very Low Energy Diet) is fun or simple. Tormenting is never fun, is it? Well, you know the old adage, “no pain, no gain”. When it comes to calorie shifting and weight loss, that’s absolutely true. No pain and you don’t gain… weight.

The most popular diets are based on the exclusion of a certain food group, such as fats or carbohydrates.

I know this sounds easy to follow, but have you ever tried it? I followed the infamous Atkins diet for 2 months and of course lost weight, but I have never been so diet deprived in my entire life. I felt like I was about to kill someone for a single apple. I was in ketosis and checked for this daily through urine samples. My husband didn’t want any privacy because he said I smelled like nail polish remover. Not fun and even more depressing. Well, I lost weight, but there was a lot of pain.

I have tried weight watchers and have to say they are great but expensive and take forever to lose weight. Other than that, I felt great during the diet and counting the points. It’s certainly a great diet to stay in shape, but it still takes a lot of money and that’s a shame with such a great diet.

Have you ever tried low calorie or VLED diets? They really put you to the test, so if you like being challenged, that’s it. Remember that you will lose weight for the first few days and once your metabolism decides you are starving it preserves the energy it has stored. If you are disciplined and continue to follow the diet for a few more weeks, you will begin to lose weight again. Our body is greedy, well not greedy, but rational with its resources.

He likes to have a fat reserve and instead uses lean muscle mass as a source of energy. Losing muscle means lower energy requirements and less fat-burning tissue. Not too smart, or what do you think? On the other hand, if you have the discipline to challenge your screaming body and exercise, you will lose fat. Lots of pain and only a little gain.

Here are some of the diets I tried that I didn’t feel good with. Sure, I was close to finding the diet that helped me lose 50 pounds (not yet, but I only have a few pounds left to lose). I read an ad about the calorie shifting diet. This was explained as a small miracle (as always…). Well, the last idiot was not born, so I was hooked after reading a short explanation of diet principles. The diet is supposed to manipulate your metabolism. When we eat, two hormones control the amount of dietary fat to be used for energy and the amount of fat to be burned. If we want to lose weight, we want less fat stored and lots of fat burned. Ok, so how do we achieve this?

There are several ways to exercise in order to increase the need for energy, and if you follow a special exercise program, it could really boost the fat burning process. If you are not interested in exercising, you should opt for the calorie shifting method. The method is a way to trick the metabolism.

Basically, your metabolism bases its use of dietary fat on what you’ve eaten in previous days. This gives us the opportunity to trick the metabolism into expecting one thing and instead giving it another. It’s as easy as that. I have done 7 cycles and have lost 35 lbs so far. I have been trying to adopt a more active lifestyle and hope this will help me maintain my new weight. Of course, I learned a lot about physiology during my diet and I hope that alone will help me maintain my weight.

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