How Much Puree Do You Give A 6 Month Old Baby Feeding – Feeding Your Baby Healthy Foods For a Good Start

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Baby Feeding – Feeding Your Baby Healthy Foods For a Good Start

It’s a little easier to know what to feed your baby at first, because he’ll be on a liquid diet of breast milk or formula (preferably breast milk when possible). But what happens when it’s time to start introducing soft solid foods? Your pediatrician will help you know when to start introducing solid foods, but in general the main diet for babies up to six months should be breast milk or formula.

When you start to introduce solid foods, these should be foods such as soft grains – rice, barley or oats – and mashed or pureed fruits and vegetables. Watch your baby to make sure he doesn’t react to new foods, and write down anything you notice. Fruits that are good starters include bananas, applesauce, avocado, peaches, mango, and plum to name a few. Vegetables that are great starters include sweet potato, pumpkin, carrots, and peas to name a few. Fruit should be mashed and pureed and vegetables should all be cooked, mashed and pureed.

Many find homemade baby food cheaper and many feel healthier than commercial baby food. Homemade baby food is fresher and you have full control of the ingredients so you know exactly what’s in the food; there are no fillers just nutritious foods.

Don’t panic, making baby food isn’t that hard. Choose the foods you want to prepare, cook those foods until they’re a bit soft, let them cool, then put them in a food processor or blender and puree them. You can also use an immersion blender to puree food to make it even easier. You can use water, breast milk or formula to mix the puree if needed.

Feeding baby homemade food can be a lot of fun as you create combinations and start learning what your baby likes and dislikes. It’s also best to give your baby something you prepared instead of something that came in a jar. It’s easy to freeze and store so you can have food on hand and ready anytime.

Baby feeding is an important part of your baby’s early years. After all, baby is growing and developing rapidly and needs nutrient-dense foods to help the little system become the best. You don’t want to feed empty calories. Everything baby eats should have nutritional value.

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