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You Can Make Your Own Baby Food

Babies need lots of nutritious food to develop their brains and bodies. It is also necessary for building their immune system. Once a baby reaches six months of age, it is recommended to start eating solid foods. By solid foods, I mean soft foods. The easiest method would be to buy jars of baby food, but who knows how many preservatives and other added ingredients are in those jars. If you wish, you can prepare your own baby food.

Making baby food isn’t really difficult. It’s much simpler than expected and there are many varieties you could make. All you need is a small saucepan and a blender; plus the ingredients, of course. Then you can prepare it yourself. With baby food, you want to keep the meal as natural as possible. Thus, only vegetables and fruits will appear. No added salt, sugar or other additives.

Fruit-based baby foods can be made from one or more fruits. You can mash a banana as a treat or you can mash strawberries. For an interesting option, you can add the two together. Apples are also a great fruit to use. Peel the apple and cut it into slices and cook it until tender. You can either mash it with a fork or blend it.

With a vegetable-based baby food, you can play with different options. You can cook sweet potato, potato, carrots or butternut. Using a blender, you can blend the potato with any of the aforementioned vegetables. Alternatively, you can mix and serve each vegetable on its own.

You can also incorporate chicken into these meals. Be sure to cook the chicken breasts thoroughly before tossing them. You may need to add a little water or milk when mixing it so that it reaches a smooth consistency that your little one can digest.

A blender that offers high speed for blending fruits and vegetables to a smooth and soft consistency would be the ideal catering equipment for preparing your little one’s food. When you prepare the vegetables and fruits yourself, you know exactly what they contain and what you are offering your child: a healthy and natural meal. If you have made too much baby food, you can store it in small jars or ice cube trays and freeze it for another day.

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