How Much Regular Milk Should A One Year Old Drink Is Cow’s Milk Good For You?

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Is Cow’s Milk Good For You?

When I was little, I remember my grandparents always telling me to “drink your milk”. And my friends’ parents always said the same thing. Mine were pretty lax about it; I really didn’t like milk unless I filled it with Hershey syrup (I remember when it came in a box before they invented the squeeze bottle). I guess they were ahead of their time. I wonder if they even wondered if cow’s milk was good for me.

So, is cow’s milk good for you? Here are the questions I encourage you to ask yourself:

  1. For whom/what type of animal is cow’s milk intended? (a cow)
  2. Are you a cow? (I hope not)
  3. Do cows continue to drink milk after maturity/weaning? (no)
  4. Are you an adult? (notice I didn’t say “mature”…I hope you still like to act like a kid sometimes)
  5. Do cows, or ANY animal you can think of, drink milk from another animal and continue to do so after weaning? (no no no!))

Each species of mammal creates a milk specially designed for the growth needs of that species, from birth until weaning. Cow’s milk is designed to DOUBLE the weight of a calf in fifty days. I doubt you would enjoy the same effect! It also contains almost three times more protein than human breast milk. The differences are far more numerous than I will list here.

Besides the differences in chemistry between human milk and that of cows, or any other species, an important argument for excluding or minimizing cow’s milk in your family’s diet is the fact that it is heat-treated (pasteurized ). Heat denatures proteins and enzymes; in other words, you won’t get the “good stuff” from the milk because it was “killed”. In addition, the typical dairy farm compromises the cow’s way of life. They can be fed stale grain grown in nutritionally depleted soil. Unless they are free to roam, they do not exercise. They are often pumped with hormones to get them to produce more milk and given antibiotics as they are in poor health due to their lifestyle. These chemicals come out in the milk.

NOTE: An exception to these objections is RAW milk from organic, free-range, grass-fed cows. It is possible to benefit from this type of milk, but since it is not what most people consider buying, I am referring to the typical milk sold in supermarkets.

Many people are “lactose intolerant”. This is actually a NORMAL condition because our bodies do not produce the enzyme lactase which is needed to break down lactose after infancy (because we are not expected to continue breastfeeding!)

“And the calcium?” you ask. While it’s true that milk contains a lot of it, it’s also so high in protein that your body can’t absorb the calcium it gets at the same time. Not only can you not get calcium, but the high protein content forces your body to REMOVE calcium from your bones to act as a buffer in your blood. It’s true, drinking milk causes you to LOSE calcium from your bones. The best place to get calcium is from dark green leafy vegetables. If you’re worried about not getting enough, I highly recommend Juice Plus+ or another whole food supplement to help you get what you need. Almonds are also a good source of calcium; fresh almond milk is what we use most of the time instead of cow’s milk.

When it comes to osteoporosis, there is NO evidence that increased consumption of dairy products decreases the onset of osteoporosis. In fact, the countries that consume the most milk also have the highest rates of osteoporosis. It’s probably because of what’s stated above: your body REMOVES calcium from your bones to process the milk you put into them. The dairy council has hurt us! Not that I blame them.

What to drink instead of cow’s milk? Well, water is what you should drink regularly. But when it comes to milk substitutes, there are plenty of options; we make this homemade almond milk.

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