How Much Saturated Fat Should A 13 Year Old Have Mediterranean Diet – the Benefits of This Anti-Aging Diet

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Mediterranean Diet – the Benefits of This Anti-Aging Diet

The Mediterranean diet originated in Mediterranean countries such as Greece and Italy. It is full of health-promoting foods like fruits and vegetables, whole grains, fish, nuts, legumes, and olive oil. It also includes small amounts of dairy, meat, and saturated fats, as well as moderate alcohol consumption. The Mediterranean diet has significant benefits for health and the aging process.

Much research has been done on the Mediterranean diet. It has been shown to reduce the risk of heart disease, type 2 diabetes, fatty accumulation in the arteries, obesity, high blood pressure and glucose intolerance. And of course, it has been shown to significantly slow down the aging process.

It’s really no big surprise that this diet is so closely linked to good health. After all, it relies very little on meat and other saturated fats, such as butter, which are responsible for raising blood cholesterol and promoting the development of certain types of cancers.

It incorporates large amounts of fish, which are high in omega 3 fatty acids, which reduce aging, inflammation, cancer risk, and heart disease risk. The large amounts of beans, fruits, and vegetables provide the body with all kinds of phytochemicals, which protect your blood vessels and protect cells from cancer-causing substances.

Another very important ingredient in the Mediterranean diet is olive oil. 75% of the fatty acid building blocks in olive oils come from monounsaturated fats and 13% from saturated fats, which gives you an idea of ​​why blood cholesterol levels drop. It is also much less likely to generate free radicals. Its anti-inflammatory properties promote a healthy heart, slowed aging process and better protection against cancer.

The compounds in olive oil increase the enzymes needed to block carcinogens and better eliminate them from the body. It is a powerful antioxidant, which helps keep the body looking younger inside and out, and fights disease as it is able to scavenge free radicals from the body which are the result of toxins. It is these free radicals that play an important role in both the aging process and disease.

People in the Mediterranean region are lucky that fresh fruits and vegetables grow in abundance and are very affordable, but that shouldn’t stop you from trying this diet, even if you have to pay a little more, because you can’t put a price on your health. Not only will you look younger, you’ll also feel younger.

So this is it.

It was concluded that those living in the Mediterranean have a much lower incidence of degenerative diseases such as arthritis, stroke, heart disease and cancer. They also retain their youth much longer than other parts of the world. In fact, the Mediterranean diet is now recognized as the healthiest in the world. So why not try ?

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