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Professional Boxing – Warning – Are You Making These Mistakes?
Every progressive mind is opposed by 1000 mediocre minds appointed to guard the past! -Maurice Materlinck
Am I exposed to the latest scientific knowledge and discoveries in my training? This is the most important question you need to ask yourself as a professional boxer. The correct workout regimen in the gym is imperative to achieving your success goals. Take a minute to calculate the price of loss. How much will it cost you to train the wrong way? How much time will you spend in the gym doing things that are ineffective, just plain bad and even dangerous to the health of boxers?
* Speed Bag does not simulate any skill required for real boxing and normal use is no longer advocated. Cus D’Amato, the legendary trainer of Floyd Patterson, Jose Torres and Mike Tyson, once hit the speed bag blindfolded to prove that the exercise does nothing to improve hand-eye coordination. Joe Frazier used the speed bag to practice the timing of his punches for valid equipment use. Hitting the bag in a fast manner is a pointless activity.
* Excessive running is not beneficial for a boxer because long distance jogging is not the endurance building training needed in boxing. The conditioning needed for boxing is more like a sprint than a marathon. Short, high-intensity training is necessary for boxing, not slow running over long distances. Additionally, long training runs will drain a fighter’s energy and make their indoor workouts less effective.
* Shadow boxing and throwing punches using light dumbbells or weighted gloves does not increase a boxer’s speed or power. These techniques can cause significant injuries such as pulled muscles, torn ligaments, and possibly a tear in the rotator cuff (shoulder). Using weighted and oversized gloves will also mess with your timing. As legendary champion Bernard Hopkins says, “You’re going to overrun the track.”
* Bodybuilding taboo. Modern scientific evidence clearly demonstrates that weight training is very beneficial for boxers. Smart boxers now regularly use weight training to build power and speed. Modern boxers such as Evander Holyfield, Roy Jones Jr. and Michael Spinks have all used weight training as part of their highly successful training.
* Rubber, plastic and vinyl suits are extremely harmful and completely ineffective for losing weight. Actor Martin Lawrence fell into a coma while wearing one. His core body temperature reached an extremely dangerous level. Rubber suits drain water and electrolytes from the body and do not allow the body to breathe. Proper nutrition through diet is the only effective way to achieve true weight loss.
* Albolene also does not induce weight loss. Indeed, it makes the skin soft. Soft skin will tear or cut easily. Don’t waste your money on a product that not only doesn’t help you lose weight, but can be personally dangerous in the ring. Vaseline should never be used to prevent cuts. The use of petroleum jelly is prohibited in amateur boxing as it has been shown to prevent the skin from breathing.
These are just a few of the mistakes most boxing trainers make because they use the same old fashioned training methods they were taught 30, 40 or 50 years ago. All this bad information is the result of ignorance of modern methods. Are you ready to let your competitors gain this superior knowledge and advance training methods while you struggle without them? Arm yourself now with the most effective proven training methods, to give you the best chance of winning and becoming a world class boxer!
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