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Grow Taller While You Sleep!

Did you know that you grow and increase in size while you sleep? It is a known fact that our body only grows when we sleep, which is why good sleep is vital for increasing height. Many people don’t sleep well enough and this prevents them from growing as they should. The average person can increase their height by 2 to 4 inches, regardless of age.

When we fall asleep and enter deep sleep, this is when our body produces the most human growth hormone (hgh). During sleep, our body releases huge amounts of hgh into the bloodstream, causing our body to grow. This is the reason why children who go through growth spurts have growing pains at night because they are actually growing while they sleep.

This doesn’t mean you should sleep all day, 8 hours of sleep will do. The key is to get good deep sleep in order to produce high amounts of hgh. You can also increase your height by up to an inch depending on how you sleep. It is best to sleep flat on your back without a pillow, this will straighten and lengthen your spine. It may be uncomfortable at first, but after a few days you’ll get used to sleeping this way.

Here are some tips that will help you sleep soundly and increase your height.

1. Drink a glass of warm milk before going to bed.

2. Take a warm shower or bath before going to bed, it will help you relax and feel good and clean.

3. Exercise before going to bed, it will help you get tired and boost hgh production.

4. Wear loose, light and comfortable clothing.

5. Sleep in a quiet, dark room.

There are many other things you can do to grow taller and increase your height, but sleep is one of the most important. Your body stretches and you produce the most hgh while you sleep. It is important not only to get enough sleep, but also to have a good deep sleep.

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