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Prune Juice For Constipation – You Can Make It Taste Great!

Children often find the taste of plum juice unpleasant and put them off drinking it. It is not recommended to give plum juice to children under the age of 4 months.

Many people suggest drinking 2 liters of alkalizing water and loads of fruit and vegetables or even herbal teas.

Let’s look at why prune juice for constipation is so prominent and why it is supposed to help.

First of all, plums are a mild stimulant. There is no evidence that this will cause problems to the colon. Plum juice contains dihydrophenylisatin and 6% dietary fiber that causes bowel movement. It is recommended that everyone try to drink a glass before going to bed and again when they wake up to start the day with another glass.

This is a delicious recipe for plum juice

To give this juice a try for constipation, but you will have a very nice drink much faster, we have provided a surprising recipe for a fruit drink that includes plums, pears and apples that can help start things.

Take a large apple and remove the seeds. The malic acid in green apples will help break down fatty tissues through the intestines, gallbladder, and liver. They are also rich in fiber which helps too.

Take a large pear and mix it without the seed and for extra fiber you can leave it on the skin. Pears are a great source of fiber and are rich in minerals and vitamins that help cleanse the kidneys and colon. Pears also help regenerate blood cells.

Take half a cup of juice and add it to the blender. In addition to the laxative effects of plums, they are rich in iron and great for people who may suffer from anemia. Mix together and refrigerate. This will only last for about 12 hours, so drink and enjoy because prune juice for constipation has never been so good.

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