How Much Should A 4 Month Old Eat And Sleep Healthy Tips For a New Mother to Have a Wonderful Nine Month Pregnancy to Get a Healthy Baby

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Healthy Tips For a New Mother to Have a Wonderful Nine Month Pregnancy to Get a Healthy Baby

Welcome to the wonderful nine month pregnancy to have a healthy baby! Complete with these tips for your condition to be healthier and fitter.

QUARTER 1

MONTH 1

1. Acid sharpening

The point is to consume folic acid. Consuming 400 mg of folic acid daily during the first 12 weeks of pregnancy keeps the fetus from birth defects. At the pregnancy check on your doctor, you also need to ask his opinion, or do not need additional prescriptions.

BUT forget it!

Quitting smoking and drinking alcohol is the best gift you can give your child. This also includes not coloring your hair to be brown, red or blue! Although research shows that it is safe to paint your hair during pregnancy, many doctors recommend that pregnant women wait to paint their hair until the 2nd trimester.

2. Stop nausea

Eat a banana as a ritual in the morning, maybe even before getting out of bed. An empty stomach will make the pain worse. After spending your day with the consumption of foods rich in carbohydrates, such as bread or crackers. There are also pregnant women who like to eat ginger cookies, tea or fresh-tasting dish that has a variety of salads, orange juice and mint tea.

3. Save energy

If you are sleepy, get to bed as soon as possible. Well leave it, Maid (or husband) do the work of cleaning the house. Of course, you should not forget to do a little exercise every day.

4. No need to worry!

Maybe you are very worried about the abortion, but do not let the anxiety interfere with the happiness of your pregnancy. Just remember that miscarriages happen due to abnormality, nothing you can do to prevent it and there is no reason to blame yourself when it happens.

The month 2

1. Eat a careful and smart

There are certain foods that can disturb your fetus. Avoid: viscera containing high levels of vitamin A can cause birth defects; raw or partially cooked eggs that can increase the risk of food poisoning; soft cheese (soft cheese) are very likely to contain listeria, bacteria that can cause premature birth; sushi and sashimi.

2. Don’t chase the sun

Pregnancy hormones make the skin’s pigment cells work harder so that pregnant women are extra-sensitive to UV exposure. It is therefore recommended to expose the skin to the sun more often. Avoid varicose veins Pregnancy side effects are not happy that you will be born in the first 10 weeks of pregnancy. Prevent varicose veins with special stockings that can be purchased in the health equipment, or by consulting an opgin for the recommended drug.

month 3

Become Iron Lady

Most women suffer from iron deficiency during pregnancy. Although it has nothing to do with the health and strength of the fetus, the lack of iron makes you tired quickly. Choose foods rich in iron, such as fortified cereals, wheat bread, cabbage, spinach, seeds and chocolate. Orange juice at mealtime also helps the body to optimize iron work.

QUARTER 2

The month 4

1. Eat well

Your appetite increases. To get rid of the lazy feeling of eating, just remember that you are eating for your baby. Expand eating fruits and vegetables rich in carbohydrate-protein calcium diet.

2. Find the office environment Supportive

Make sure you have a supportive office environment on your pregnancy: smoking cigarettes, does not make you stressed, tired of standing all day, lifting heavy objects and in contact with chemicals.

month 5

Go, exercise!

You look dangerous with a pregnant belly. It is not only beautiful and sexy, you need to put it. Exercise is very beneficial for an easy birth, and has worked to remove the side effects of pregnancy are unpleasant, such as drowsiness and abdominal swelling. Go Exercise for 20 minutes 3 times a week, but do a safe sport for the stomach: jogging, swimming, pilates and yoga.

Month 6

Spring breakers

It’s time for you to go on vacation with your husband, just before the baby comes. The best time to do this is between 14 and 27. Be careful about exposure to the sun. Take a walk in the cabin every hour and shake your fingers to avoid swelling. Get rid of back pain With the belly bulge, the back often hurts. Proceed with a massage slowly, do not stay or sit in the same position for long periods or reach the articles that were located on the head. The cold compress will also help relieve back pain.

QUARTER 3

The month 7

More careful

Around this month, a serious illness associated with pregnancy may occur. It is very rarely experienced by pregnant women, but it could not hurt to remain diligent in controlling the pregnancy. Pay attention to strange changes, such as swollen, itchy, chronic hands and feet, fatigue aka extraordinarily tired, and pain in the abdomen. Pregnancy Exercise Sign up for prenatal exercise and learn breathing and relaxation techniques for childbirth.

8th month

Relax yourself….

In the last 24 hours, there must be millions of ideas raging in your head. Now it’s time to relax! Research results suggest now, high stress during pregnancy can cause babies born small. Take the time for 20 minutes as “me time”. Read your favorite magazine, listen to songs through the MP3 player or bath after work. Go eat a lot! Finally …. you can eat more by adding 200 calories per day in the menu of dishes. There is absolutely no sin in eating ice cream, you know!

month 9

Enjoy your sleep time

Intermittently in the toilet … yes of course not easy, for you when almost every hour to go? It is useful that pregnant women have stopped drinking after 8 pm, especially tea, coffee or cola, because the bladder is not full. Start the bedtime routine by listening to relaxing music or an aromatherapy bath. If you can’t sleep, do something. For example, reading or relaxation techniques (yoga, counting sheep, or… Think of Brad Pitt!). The atmosphere of a quiet and dimly lit room will also be very helpful. Or try this move: lying on your side, rest on the left side of the body, bend the knees and put a pillow under the belly. Get ready! The taste of raspberry tea (can be bought in major supermarkets) in the last 8 weeks of pregnancy will help strengthen the uterus. Avoid tearing the uterus by massaging the perineum, the area between the vagina and the anus, with olive oil. And most importantly, enjoy the last moments of your pregnancy.

Soon you will be a mother!

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