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Weight Loss Workout & Fat Burning Tips

Don’t do extra cardio if you go outside. Don’t be afraid and think that you have to punish yourself. There is a better way to boost your fat burning than to starve yourself and over exercise.

Today, I will cover…

1 – What to do when you eat too much

2 – The Best Interval Training Workout

3 – Burning Fat for Baby Boomers

Q #1: Is doing a lot of cardio a good idea if you eat too many calories a day?

Answer:

Thanks for the email.

I don’t like to see exercise as a form of punishment or purge for eating too much.

Here are 2 ways to handle it better:

1) If this happens once a month, it’s no big deal. Just go about your normal life and stay consistent with your regular workout pattern.

2) If this happens once a week, or several times a week, then it is a nutritional behavior problem that needs to be corrected, and excessive exercise is not the answer.

Build your body, don’t beat it.

Q #2: What is the best interval training program for fat loss?

Answer:

No interval method has been proven to be the best for fat loss…but intervals have definitely been shown to be better than regular cardio for burning fat fast.

So using a variety of ranges for fat loss is like using a variety of rep ranges for muscle growth. That’s what you prefer.

In this way, you train the metabolism of your muscles in three different energy systems and put your body in the ultimate fat burning whirlwind. This ensures that you maximize your metabolism, while burning more calories – and carbohydrates and fats – during training and after training. So forget the myth of the HR zone for fat loss. It’s all intensity intervals.

Q#3: Craig, I started your beginner fat burner workout several weeks ago (I will finish the four weeks this week and then I plan to move on to the advanced fat burner workout for 4 weeks).

In the last 14 months I have dropped 85 pounds. Included in the weight loss period, I started walking almost every day and progressed to body weight exercises and doing a mountain run in addition to walking. You have been working with dumbbells off and on. Have made decent progress. I need to continue losing weight another 20-30 pounds. All this is the background.

My question is that I read about 50 years (I’m 49) that they need more recovery time between workouts. I feel good doing the Turbulence Training workout – just checking with you to see if you have anything to suggest to someone my age doing these workouts. I think it’s good to do 3 times a week because the intensity is high, but the duration is not high.

Any insight would be helpful. I just want to continue something that I can continue for the long term.

Answer:

Thanks for the email. Wonderful progress, congratulations.

It seems that everything is fine. Fortunately, fat burning exercises are designed to give you more recovery than the traditional 5 days a week workouts for body part training. Use the days off for recovery methods (walk the dog, run your errands, etc.).

Every couple of months take a week off, do some high intensity low volume training and do a few different things to improve your recovery.

Keep up the great work!

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