How Much Should A 4 Week Old Baby Eat Breastmilk Fish or Fish Oil Supplements?

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Fish or Fish Oil Supplements?

Fish and fish oil supplements contain essential Omega 3 fatty acids important for good health, but as we see, it’s not just any old fish or any old fish oil that can do the job well.

The Paradox

Today’s consumers must be very confused about seemingly contradictory advice on eating fish. The food standards agency says that most people should eat more fatty fish such as salmon, tuna, herring and mackerel because the Omega 3 fatty acids they contain are good for our health. But at the same time they limit the recommended daily amount to 2 portions of fatty fish per week for women and girls who want to have a child one day and for mothers who are breastfeeding, and 4 portions for everyone else. So first we are told to eat more fish to gain the extraordinary health benefits of Omega 3, but then we are told not to eat too much because our fish is contaminated with toxins, particularly methylmercury. What should we do with this advice? Maybe we should look at how much Omega 3 we really need.

Omega 3 – how much is enough?

No official recommendation exists as to how much Omega 3 is needed for optimal health, but on an individual basis the ideal amount is related to our intake of Omega 6. The more Omega 6 fatty acids we consume, the more Omega 3 fatty acids we need . to counteract the imbalance. First of all, it could help explain that the body is unable to synthesize Omega 3, or Omega 6 fatty acids for that matter, so we have to rely entirely on our diet to get it. Now here is the amazing part.

Most of us today eat diets that are deficient in anti-inflammatory Omega 3 fatty acids, but excessive in pro-inflammatory Omega 6. In the last 70 years or so, our consumption of fish has decreased dramatically and at the same time we eat it. more processed foods, grains and vegetable oils. These foods are not bad in themselves, it’s just that this imbalance in our diet is believed by some to be the main cause of a huge increase in inflammatory conditions, heart diseases and depressive disorders, hence the need to plus Omega 3.

The important Omega 3 fatty acids are Eicosapentaenoic acid and Docosahexaenoic acid or EPA and DHA. In general, 1 g of EPA/DHA daily is considered sufficient for everyone. To get an idea of ​​what this equates to in real terms, to get this amount of EPA/DHA from the diet, you would have to consume a 3-oz portion of salmon every day, seven days a week.

Keeping in mind the toxicity problem, one might think that it is safer to get Omega 3 from fish oil supplements, but here is the “catch”. Fish oil is made from the same fish in the sea, so it stands to reason that fish oil supplements can be toxic as well, unless the fish oil has been purified.

What types of fish oils are there and which is the best?

To put it simply, there are basically 3 types of fish oil available.

o Cod liver oil

o Standard fish oil

o High quality concentrated fish oil

Cod liver oil is produced from the liver of fish and although it contains high amounts of Omega 3, the liver is where most toxins are stored and so potentially, cod liver oil can contains a high level of pollutants. Cod liver oil also contains high amounts of vitamin A and D and too much can result in vitamin A toxicity.

Standard fish oils are produced from the flesh of the fish as opposed to the liver of the fish, but again, they can contain impurities as what was in the fish at the time it was caught is transferred to the oil The amount of Omega 3 fatty acids they contain can also vary depending on a number of factors including the time of year, environmental conditions, etc.

High-quality concentrated fish oil has an advantage over others in that not only have all the impurities been removed, the oil can be concentrated to contain much higher levels of Omega 3. For example, concentration of 70% EPA is possible and so less. Capsules are needed to produce the same effect. With some of the standard fish oils, 5 or 6 capsules are needed daily. EPA is quickly gaining recognition as the most important fatty acid since the body can produce DHA when enough EPA is present, but this is not effective the other way around.

Conclusions

To date, there have been no real studies done on whether there is a significant difference or benefit in obtaining Omega 3 from fresh fish or from fish oil supplements. However, as of today, it seems that the only way to ensure a healthy intake of Omega 3 without the risk of harmful contaminants is to take a high-quality fish oil supplement that has been through processes to filter and impurities.

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