How Much Should A 4 Week Old Eat Of Breastmilk Baby Health – Breast Feeding Basics

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Baby Health – Breast Feeding Basics

Breastfeeding is an art in itself and requires a lot of patience and practice; it can also be a challenge for the new mother. Babies are born with a sucking reflex that makes them suck and swallow milk. An important thing is that, in order to produce breast milk, your breasts must be stimulated by feeding your baby regularly; otherwise their ability to produce milk decreases. In such a case, changing from formula to mother’s milk may not always be easy.

To get rid of breastfeeding jitters, you can join breastfeeding classes or breastfeeding support groups. Another option is to schedule an appointment with a lactation consultant a couple of days after the birth. Some expert guidance can make you much more confident and relaxed while breastfeeding.

The nutritional advantages of breast milk are many. It is abundant in sugars, fats, enzymes, amino acids, vitamins, and most importantly disease-fighting antibodies. Formula milk can emulate most of the properties of breast milk, but it does not contain antibodies or some complex components that are too difficult to manufacture.

Your newborn’s infant digestive system can easily assimilate breast milk. Therefore, babies who thrive on breast milk alone have fewer cases of diarrhea and constipation. Another important advantage is that breast milk does not cost a penny and is readily available.

As a breastfeeding mother, you must pay attention to your own nutrition. Always take vitamin and mineral supplements recommended by your doctor and maintain a balanced dietary regimen. Certain food items should be avoided or regulated, because they cause fussiness in the child, mainly chocolate, caffeine, spices, citrus foods and gas that cause vegetables.

Breastfeeding also benefits the mother. It helps her bond with the baby during the crucial feeding time and makes her more confident in her ability to take care of the baby. Breastfeeding helps with weight loss by burning calories, so a breastfeeding mother can lose extra pounds faster. The extra intimacy that mothers experience through breastfeeding is both emotional and hormonal.

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