How Much Should A 4 Week Old Sleep At Night 15 Tips to Better Baby Sleep

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15 Tips to Better Baby Sleep

One of the most rewarding things as a new parent is hearing the sweet sounds of silence; that is, your baby sleeps peacefully! Every child is unique in their sleeping habits, and it can be a tough one for parents to navigate.

To help your baby get better sleep, consider these 15 tips to improve your baby’s snooze sessions.

1. Consistency is Key

A bedtime routine can help a child to wake up before bed, and it can also help prepare mentally and physically for the end of the day. Bedtime activities can include a bottle, a bedtime story, and pajamas.

When these things are presented, the children know what is expected of them, and that game time is over. Try to keep the room a little quieter when this routine begins.

2. Make Sleep Time Enjoyable

Sleep should never be seen as a bad thing in the eyes of a child. Make bedtime a soothing and relaxing experience for them by incorporating a soothing night light, some natural music sounds, and their favorite blanket or stuffed animal. The night should be a comfortable experience for them.

As an extension of this, bedtime does not always have to be a punishment for children. This makes sleep, by association, something that children want to avoid. If they are in trouble, a time-out might be more helpful.

3. Swaddle Your Baby

Especially in their early years, children always prefer a warm and protective space similar to what the womb provides. Sleepsuits and swaddles are great for keeping baby warm and wrapped in a comfortable position.

Swaddles can also prevent babies from waking up with sudden movements and shocks, and can also prevent jumpy babies from kicking or scratching themselves.

4. Give the children time to sleep

The key to good sleep is to put your baby down while still awake. In this way, they associate their bed with the thing that makes them comfortable and sleep.

While it is rewarding to have your baby fall asleep in your arms, this can teach them bad sleeping habits as they get older. Having him fall asleep in his cot will help him become a more independent sleeper, and it will be much easier for you.

5. Give the children a moment

It is difficult to hear the cries of a child and not tend to them, but this is precisely what you should do! If you hear your baby crying in his crib, stop and wait a few minutes. You don’t need to help; they may already be in the habit of crying just because they don’t want to go to bed yet.

Instead, wait a while. If the children need a change or have lost their soother, you can go in. However, he or she may be able to put you to sleep after a few minutes, which is a big win.

6. Don’t make eye contact

If your baby makes eye contact with you during sleep time, he might think it’s time to wake up. If you need to go into the room for any reason, try to calm down without looking at them, and put them back without too much interaction.

Sooth them, but do not talk to them. Keep the room dark, so it is clear that this is not the time to be awake.

7. Refuse the Fun

Children can easily turn off their tired mode and return to playtime. As a parent, it is essential to try to stay calm and collected when bedtime approaches.

The children will try to incite a laughing party, but now is not the time. Even if you feel guilty for not playing with them, this will make your hands more manageable!

8. Avoid or Prepare for diaper changes

Even if you know that there will be a mess in the morning, it is useful to skip diaper changes. These movements may trick your baby into thinking it’s time to wake up and play.

If this is unavoidable, have all the necessary changing items you need somewhere outside the room. This practice will help you avoid spending too much time in the room looking for items, and you won’t have to turn on the light to find something.

9. Create a Calming Environment

Soothing music can help drown out other sounds around the house and help put babies to sleep faster. Choose a music player that has a few different sound options, so you can find out what your child likes the most.

It can be white noise, sound of water, or even a lullaby. Once they have found something they like, have the noise played in their room before they go to bed.

10. Block Out the Light

A dark room is the best way to tell your baby that it’s time to sleep. Also, if they wake up in the middle of the night, they’ll know from the darkness that it’s not time to get up yet.

Find some blackout curtains that block out the light. When they are older, you can slowly open these curtains so they don’t get too used to complete darkness.

This will help them stay asleep when they are in new environments that don’t have the same light-blocking curtains.

11. Recognize a tired child

If you see any sign of your baby feeling tired, whether it’s yawning or pink cheeks, take action right away. Timing is critical when it comes to baby sleep, and if you miss your window, there’s a good chance you’re in for a fussy night.

These small signs show that the body is ready to sleep, and taking action immediately will improve the probability that you will easily fall asleep. Waiting too long will make your baby too tired, and the waking hormones will start to kick in.

At this point, it may be too late for your baby to go to sleep without a fight. You will quickly know the signs of your child; just be sure both parents know the signs.

12. Lower the Temperature

People of all ages tend to rest better when sleeping in cooler temperatures. The thermostat should be between 68 and 72 Fahrenheit so that your child can experience his most comfortable rest.

Not sure if they are too cold? Many parents tend to feel their child’s fingers or toes when they check their temperature. In most cases, these parts of the body feel cold, but it does not mean that your child is cold.

Instead, check the baby’s chest temperature. This part of the body is the area that will tell you if they are comfortable or not.

13. Have Necessities Ready

A full diaper can mean a massive mess in your baby’s crib, but turning on the lights and trying to do a full sheet change is game over for a good night’s sleep. Instead, be prepared with the necessities always ready. To do this, you might consider putting extra sheets and swaddles in a closet outside the bedroom.

You may also consider adding a waterproof pad between two sheets. If a mess occurs, you can peel off the sheet and pad and still have a dry layer waiting underneath. The preparation will make changing the sheet a simple and quick process, and your child will be back in bed in no time.

14. Tag Team

Partners who can get a solid 5 hours of sleep every night is critical for their overall health and performance as parents. To do this, partners must work as a team every night, even if nursing is a one-person show.

Partners can wait their turn, change or calm the child, or whatever is needed. Depending on the work schedules, you may have varied “night shifts” so that everyone always feels rested in the morning.

15. Lead the children to the pacifier

Lots of babies wake up at night just because they can’t find their pacifiers. You can solve this problem by teaching your child to learn where they can find a pacifier for themselves!

Just put the pacifiers in each corner of the crib, then spend every night guiding the baby’s arm to reach the pacifiers in each corner. This practice will ensure that no matter how they twist and turn, they will be able to locate an edge of the crib.

After about a week, they will know how to reach the corners and find the peace itself. This will alleviate the need for parents to go to the room.

Better sleep for everyone

By following these tips, not only the child will get a better night’s sleep, but his parents too! Consider incorporating these suggestions so that everyone goes to bed on time and wakes up happy and refreshed.

Not all the tips work with your child, but it’s all about patience and consistency. Work on an agreed-upon routine and sleep schedule that works for everyone in the family.

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