How Much Should A 4 Year Old Drink A Day Can Children Drink Tea?

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Can Children Drink Tea?

The tea contains caffeine and is not recommended for children

One of the questions you can safely ask about the consumption of tea is whether your children are able to consume it. Tea has caffeine, but so does chocolate or cola soft drinks. Is it okay or not to give tea to your children? Find out in this article.

Do you give your children tea?

Starting from the base, all varieties of tea have caffeine content. Some more, some less. Green tea, for example, is perhaps the lowest and black tea the highest. But all their versions have it. And this does not stop being a stimulating substance.

Caffeine is a substance that is not recommended for children, especially when they take too much. Some countries, such as the United States, have not determined what the daily consumption limit is for a minor. Others, such as Canada, have things clearer and limit the amount of about 35 milligrams per day of this substance for children.

Although adults tend to tolerate it better, children do not. And an excess can generate side effects such as nervousness, headaches, difficulty sleeping, increased blood pressure, difficulty concentrating, hyperactivity and more. Even if the child becomes irritable towards this substance, it will be even worse. Therefore, you have to be careful.

So, here comes the dilemma: if you don’t give him tea, you shouldn’t give him cola or chocolate too much, since these items also have caffeine. In fact, if you stick to the limits imposed by Canadian legislation, one can of soda would already be enough caffeine throughout the day. Some parents have no problem giving this substance anyway, but others do.

Therefore, the best thing will be that the decision is made by you, as father or mother. And if not, the word of a doctor will always be available to indicate whether or not it is recommended to give caffeine to your child.

If your children are already big (over 10 years) they can drink a cup of tea a day without problems, as they could have a cold drink or eat a chocolate. In moderation, it will not affect them. Otherwise, if you do not want this substance to be part of your children’s life, you can choose exquisite herbal infusions with great properties, such as chamomile. Or even with a good rooibos, which is very similar to red tea, but without caffeine content.

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