How Much Should A 4 Year Old Drink A Day Flat Belly Diet Rules Revealed

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Flat Belly Diet Rules Revealed

Revealed … flat belly diet rules that are easy to follow. Most people follow a restrictive diet.

These diet rules won’t go down that road…instead these rules will give you more choices without limiting your favorite foods.

Flat Belly Diet Rules

1. Don’t drink your calories.

The average American drinks more than 25% of their calories. This is a useless effort. Most of those calories are empty and useless… just sugar.

It would be better to just take a 64 ounce bottle of water and add 5 teaspoons of sugar. Shake and sip throughout the morning. Then repeat later in the afternoon.

Ten teaspoons of sugar is only 150 calories…so you get your sugar fix, but also drink plenty of plain water…128 ounces. Try it… or try a version of it. It is definitely better than just drinking sodas and other calorie drinks. You can easily save 200 or more calories a day…or about 2 pounds a month.

2. High protein and high fiber is the way to go

You probably already know this, but you have a hard time implementing it. Well, here’s a start for you. Black beans … each can has no sugar in it, few calories, 25 grams of protein and 25 grams of fiber. For 48 cents, a can a day would be perfect to have a flat stomach and lose weight. You can cook black beans in 5 minutes.

3. 5-6 small meals are better than 2-3 large meals

The reason why more meals are better is because every time you eat, the digestive process increases your metabolism to digest food. So the more often you eat, the faster your metabolism. Now, be reasonable here. This is not a license to keep eating and eating…especially bad foods like chips, cookies, etc. Although eating often speeds up the metabolism, it can not totally cover your dietary mistakes like those.

4. Eat breakfast no matter what

Breakfast is the key to your day in terms of weight loss. You just woke up from hunger during sleep. Your body needs food for energy and also to boost your metabolism. Even if you are not hungry, eat something. Eggs are by far the best choice.

So if you follow these 4 diet rules, you will be on your way to getting a flat stomach. I cannot guarantee that you will have a flat stomach by following the diet rules, but you will move in that direction.

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