How Much Should A 5 10 Sixteen Year Old Weigh What Is Intermittent Fasting

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What Is Intermittent Fasting

Intermittent fasting which is currently the most popular health and fitness method in the world is also known as IF. People use this method as a way to reduce weight, improve their overall health, and also to simplify their lifestyles. Most studies suggest that it can give powerful effects on different systems in the body and brain and that the practice lives longer. Through the following guide, you will know the most basic things and concepts about intermittent fasting.

What is intermittent fasting essentially?

F or intermittent fasting is a certain pattern of eating in cycles between fasting and eating sessions. It is not necessary to specify which foods to eat in the eating cycle. Instead, it lets you know what time you should eat. In this way, it is not a diet in the proper sense, but it is more of a pattern of eating. The most common intermittent fasting includes 16 hours of fasting or having 24 hours of fasting twice a week.

Fasting has always been involved in the common practices of the period of human evolution. The ancient hunter-gatherers never had refrigerators, supermarkets, or food that was available to them year-round. And many times they could not find anything to eat. And as a result, human beings evolved to live their lives without food for long periods. Intermittent fasting is a natural way to eat more than 3 to 4 meals a day. Fasting is also done primarily in religious practices that include religions such as Christianity, Islam, Judaism, and Buddhism.

What are some intermittent fasting methods?

There are many different methods of practicing intermittent fasting, most of which involve breaking up the day or week into periods of fasting and eating. During fasting sessions, you can eat little or nothing at all. The most popular methods of intermittent fasting are the following:

The 16/8 method: This is also called the Leangains protocol that does not involve breakfast and restricts the daily eating pattern to only 8 hours, such as 1 to 9 pm. Then you must fast for 16 hours during the session.

Eat stop eat: This is the process of fasting for 24 hours only once or twice a week, that is not to eat from dinner to another dinner. And the rest of the week you spend is as normal as your everyday life.

The 5:2 diet: This method includes the consumption of only 500 to 600 calories in non-consecutive days of a week. You usually eat for the rest of the 5 days.

By reducing the total intake of calories, all these methods will cause a loss of weight until you are not compensating for having too much to eat in the eating sessions. Many people also find that the 16/8 method is the simplest to follow. It is also the most sustainable and easy to adhere to. Therefore it is the most popular method of intermittent fasting.

How does intermittent fasting affect our cells and hormones?

When you are fasting, many things happen to the body at the molecular and cellular level. For example, the body begins to adjust to hormonal levels to make stored body fat much more accessible. Your cells also begin the important repair process and change the expression of genes. A few changes that happen in the body are the following:

Human growth hormone, ie HGH: Human growth, increases in folds in intermittent fasting. This has many benefits which include fast fat loss and a few to mention muscle gain.

Insulin: Insulin sensitivity is much better, and fast insulin levels in intermittent fasting. Lower insulin levels make stored body fat more accessible.

Cellular Repair: When you fast for a while, your cells begin the process of cellular repair. This also includes autophagy where these cells digest and remove the old protein that starts to build up.

Gene expression: There are many changes in the functioning of genes related to protection and longevity against a disease.

Knowing that intermittent fasting helps to improve your body systems in many ways, are you ready to start doing it in your life? MuscleTech Hydroxycut Hardcore

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