How Much Should A 5 2 14 Year Old Weigh Throw Away the Dice and Be the Long Shot Your Praying

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Throw Away the Dice and Be the Long Shot Your Praying

Did you watch the Kentucky Derby a couple of weeks ago? It was one of the most amazing races I’ve ever seen, as the 50-1 underdog, Mine That Bird, made the second biggest upset in the event’s 135-year history – as the announcer said, “an impossible result.” Just consider some of his statistics:

o It was originally purchased for $9,500

o Was the second longest winning shot in Derby history (50-1)

o He had a 1-32 record in parts at his home track in New Mexico

o He was transported in a horse van pulled by a pickup truck driven by his owner (with a broken right foot) for 1,466 miles from New Mexico to Kentucky, while all his competitors traveled in luxurious horse trailers and their owners in private jets.

For those who attended this year’s Derby, more than 150,000 attendees and an anticipated 14 million viewers, Mine That Bird was the last one out of the gate. He was last at the quarter mile. He was last at half a mile. He was last at three-quarters of a mile. And then it happened – My bird EXPLODES past 18 horses in 21 seconds to do one of the most amazing sporting feats of all time. He crossed the finish line by a stunning margin, 6 3/4 lengths ahead of his next competitor. Like millions of others, he was stunned by the impossibility of what he had seen.

The Kentucky Derby is a rite of spring. Like Mother’s Day and graduation ceremonies, it is necessary in this season of new births and fresh beginnings. Spring is a time to turn the page and start a new chapter. What is the next chapter in your life story? What does the future hold for you? As the owners of Mine That Bird, are you praying for a long win?

This article is dedicated to each of you who feels like an underdog some of the time or all of the time – in work, in well-being, in love or in life. My message to you is to turn the page, start a new chapter, roll the dice and BE THE LONG SHOT YOU WANT.

May 7th marked the beginning of our biggest winner. Twenty-seven 5-person teams have just “left the gates” in a six-week health, fitness and weight loss challenge. As the participants came to our doors to sign and weigh in, I met so many people hungry for a new beginning and hoping for a win. Maybe this describes you…

Take the Challenge. People all over the country will be reading this article, and those of you outside of San Diego are not able to enter our Biggest Winner Contest. Don’t let this stop you! Be a virtual participant and start working towards your PERSONAL VICTORY. For our official competitors, the prize may be motivating, but in this health and fitness competition, everyone wins. Keep reading for my idea sheet that will get you started and keep you on your way to being the BIG WINNER!

o Set your goals high. Have you set high goals for your life? There are countless small steps in a long journey and if your dream is not inspiring, how will you be motivated to pursue it? I have had many clients over the years who have participated in marathons, half marathons, triathlon events and the like. For some, the goal of the first race is just to finish. It makes sense for beginners – to finish any of these events is a major achievement. But for triathletes and seasoned runners, “to finish” is completely uninspiring. Race to achieve your goal time; they run to win! In the same way, the elite athletes with whom I work do not dream of being just at a game. Dream of victory and then work to achieve it. What is your dream of the future you – a healthy, fit and successful?

o Surround yourself with positive feedback. Surround yourself with positive people who support you, encourage you and give you the feedback you need to make it through the inevitable bumps in the road. Become part of a support group or Mastermind; sign up for a local community event that organizes participants into teams. Our biggest contest winner was designed to provide motivation, accountability and positive feedback to the contestants. Regardless of how you do it, look for positive people in your life, share your goals and be open to the support of others.

o Overcome fear. My that Bird passed 18 horses in the last quarter of the race. He also made the most of the ride on the inside rail where many riders are afraid of being thrown from their horse. Jockey Calvin Borel stated: “I was thrown on the rail… If you’re scared, you’re in the wrong game.” He went for it and the rest is history. How does fear paralyze you in your life? How do you stop? Do you let fear rule you? Overcome your fears with the courage of your convictions!

or “Stay Hungry.” Champions want more. It’s that simple. I have to believe that Mine that Bird just wanted to win that race more than the others. He was prepared, he was conditioned, he had a good “team” around him, he was fearless, and he wanted to win MORE. When he went down the last stretch, a chill went through all those watching. That horse was “hungry” to win. Champions of all kinds have “it” – the hunger, the desire, the passion – the need to be the best. What are you “hungry” for?

o Do something crazy to “shock your world”. What can you do to rock your world – or at least shake it up? I like the metaphor of turning a page and starting a NEW CHAPTER. They key word is NEW – not the same old, but the new and changed. Start with something small and build on it. Try a Pilates or yoga class to increase your strength and cardio workouts, take a healthy cooking class or experiment with vegetarian dinners one night a week, invite your spouse or a friend for an evening walk, take a family day and go ahead. an exit (Yes, that can really shock!). Stand up and say, “I’ll try that.”

Well, you have “left the door” and you were not born yesterday – you will see the obstacles in your way. We both know the journey will be tough, but I want your story to be every bit as mine That Bird. Victory does not come easily. Regardless of your current obstacles, challenges, or special needs, you must stay focused on your goals. It’s your dream and YOU are the one chasing it. I will continue to encourage you to make your health and fitness a major part of your journey as it will ultimately help you get where you want to go. I would encourage you to stay “hungry” and never let fear rule your life. I will be on your “team” and nurture your spirit with messages of inspiration and hope. But, when all is said and done, YOU ARE THE ONE WHO SHOULD BE THE LONGSHOT PLEASE.

There’s a champion in you – I bet! peace and love,

Todd

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