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12 Proven Steps to Break ANY Habit in 21 Days — Guaranteed!
The first step to breaking old habits is to decide what is new
habits you want to create with your life energy. Start asking
* What do you want your life to look like?
* What habits do you need to eliminate?
* What positive habits do you need to develop to make yours
life looks like you want to see?
These wishes must be realistic and achievable. What is yours
intuition that tells you what to do?
Listening to your intuition is one of the smartest
things you can never do with your life energy. Your intuition
it always guides you in the direction that is perfect for you. That is
is that small voice that is not affected by egos, past
failures, or other people’s opinions. It is your inner guide
In your journal, keep notes about what your intuition is telling you
about the strategies and resources that could give them power.
Crystallize your thinking. Determine what specific goals
you want to get there.
What habits do you let go of?
What habits do you create in the old people’s place?
Your goals should be specific, measurable and realistic.
To do this, you have to avoid nebulous thinking, such as “I
you want to lose weight.” What does that really mean? For your
subconscious mind to be able to serve you must receive a lot
Develop a sincere desire for the things you want.
Desire is the starting point for any success. It is the
the greatest motivator of all human action.
Often, your mind is more motivated by pictures and
visualization of what is with words and written exercises. U
the right side of your brain is where your creativity comes from,
and develops on photographs. Many times the right side of your
the deer takes precedence over the left side, which prospers
words In the past, you may have just typed the words
reach your goals. Add this new dimension to your process.
Draw, cut out pictures, or take pictures of whatever you want
in life Put pictures on your fridge, your bathroom
mirror, or any place that reminds you of your subconscious mind
of your desires to enhance your purpose.
Every thought you have uses electrical energy to print a new one
imprint it in your subconscious mind. Your efforts
subconscious mind are to match the pictures in your mind
More deliberately plant pictures of what you want, the
the faster you will attract them into your life. It is very important
that allows you to imagine what you want in
your life – let your imagination run wild!
To get what you want in life, you have to think
him There are no limits except the ones we put on ourselves. This
it’s your life and you’ll be cheating yourself if you don’t go
for what you want! You should feel your success before you can
manifest in reality.
Develop a plan to achieve your goal, and a deadline for it
achievement The difference between a “desire” and a “goal” is
that purpose is written. Once you have a clear picture
of what you want in life, your subconscious and conscious mind
can work together to achieve.
When you prioritize and focus, you can literally see what you are
you want this gives you the power of concentration. Deliberate
concentration is like a laser beam – it can cut any
obstacles in your way.
Distinguish between goals and activities. A goal is specific
the end result you want to manifest in your life. The activities are those
things you do to achieve your goals.
Use the skill of awareness, and remember the goal. Don’t take it
stuck in the activity.
Create deadlines for your goals.
Without deadlines, your brain doesn’t have a clear picture
what you want created. Terms have a magical way
that motivates us to produce results.
First write your goals *one year* on paper, then write
all the activities you have to do to reach each goal.
Start by asking yourself what is the first activity I
What should you do to get started on this goal? Then write each one
following activity that will take you closer to a year
Divide the activities for each goal into groups of 3 months
Ask yourself “What are the activities that should be done in the first
three months to reach my goal?” Write those down.
Then think about the activities you need to follow
the next three months. Breaking down the goals into
manageable, bite-sized pieces, you feel more in control.
The secret is that this divide-and-conquer approach holds
achieve your goals by becoming excessively complicated.
Make your goals your own.
Time for a reality check. Don’t make a goal for yourself
your husband (or anyone else for that matter) wants it for you.
Please review your current goals to make sure they REALLY meet them
Your needs, not someone else’s wishes for you. You will never be
be successful reaching goals that are not motivated by yours
Also, don’t compare your goals with those of others –
you will always be short. The reality is that we usually
compare our worst traits with someone else’s best traits and
we can never win like that.
Let’s summarize these 8 goal setting steps…
* Step 1. Set the realistic and achievable habits you want
create with your life energy.
* Step 2. Crystallize your thinking. Determine what *specific*
the goals you want to achieve.
* Step 3. Develop a sincere desire for the things you want.
* Step 4. Develop a plan to achieve your goal, and a
deadline for its achievement.
* Step 5. Distinguish between goals and activities.
* Step 6. Create deadlines for your goals.
Write down your goals as if they have already happened.
Try writing: “Now they weigh ______” not
“I want to weigh ______.”
This helps your subconscious mind to see the end result.
Develop confidence in yourself and your abilities.
Be “sold on yourself”. Here are some techniques you can
* Listen to motivational CDs and tapes every day in your car or
* Make your statements every day, and control your conversation.
* Face any activity without giving recognition to the
possibility of defeat.
* Focus on your strengths instead of your weaknesses.
* Recognize and honor your personal power point found in
* Develop a determination to follow your goals
regardless of obstacles, circumstances or criticism.
Review your monthly goals.
The first day of the month is the perfect time to install a
review of ritual purpose. This should be the time you can be
be honest with yourself about the goals you are truly committed to
and how you can improve your strategies. You also have to be
honest with yourself about what goals are only paper dreams if
you don’t really have to pay the price to get them.
Persistence is the real key to goal achievement.
Don’t get distracted with excuses
because things cannot be done. Excuses are the enemy of purpose
Instead of going through years of trial and error, you can have it
secrets handed to you on a silver platter.
It is packed with hundreds of amazing techniques and concepts
to kick even the worst habits, and contains more than 179 full
minutes of digitally recorded material, plus a 52-page workbook.
If you want to take advantage of time, effort, energy and money
that I invested to take in my hands the rights to show you how to break
your bad habits in less than 21 days, like me.
I highly recommend checking out the world-class PROVEN custom
Busting System Coaching Program from America’s most respected
and looking for potential human speakers, Lee Milteer.
Go and check it out!
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