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Top 7 Ways to Lose Weight Before Halloween
Everyone knows that Halloween and the weeks leading up to it is just the beginning of the extended “holiday” period where most of us put on our extra weight. As soon as someone hits that first bag of “candy corn”, you know you’re in trouble and your diet will soon fall apart. So, here are a few tips that will help you lose weight before the holidays and to keep on track when everyone else is pigging out.
1. If you work in an office where there is always a bowl of candy, a tray of cookies, or people are always dispensing, then make sure you always have something in your mouth, such as gum, a piece of sugarless candy, or even a toothpick. This will help you from mindlessly grabbing food while walking, which can lead to more calories than you might think.
2. In your home, you need to make a “candy-free zone”, not only for yourself, but for everyone else, at least until the actual day of Halloween. This means that when local grocery stores start putting their Halloween displays on sale, you need to refrain from buying in their eagerness to celebrate. Go ahead and dress up your house and plan your costume, but there won’t be any Halloween candy for you (or anyone else!) until the big day.
3. Consider Halloween to be your reward for all the hard work you put in earlier in the day. This is especially beneficial if you can plan a short-term weight loss diet that only lasts a couple of weeks. There are many diets that you can choose that will help you lose weight so quickly and then you can “splurge” on the 31st which will be more of a treat than a trick for you.
4. When it comes time for a Halloween party, try to make sure you go to one where you will get at least some dancing (a great calorie burner!) and less food. Also, try to resist alcohol if you can, as it is one of the lowest quality forms of nutrition and one that is not only bad for your body, but will pack on the pounds in no time.
5. Remember that Halloween is really for the kids. If you think of it as a kid’s party and not something you have to participate in, at least when it comes to candy, then you’ll be more likely to keep it together when you start bringing treats home from school or parties you attend.
6. Warn your entire family that you are not in a position to be offered any kind of sweets or sweets. They may think that you are a spoiled sport, when in reality you ask for their support in your diet. In return, you can tell them when you start to lose weight and hopefully they will be encouraged in your search.
7. Finally, keep in mind the old mantra that for every extra 100 calories you eat a day, you’ll gain a healthy pound a year. So, if you’re pigging out on 100 or more calories between the weeks before Halloween and the end of the year, you should expect to see the New Year weighing more than you imagine. So, keep your calorie count low for as long as possible.
It’s hard for anyone to resist candy once it’s in front of you, but by following these Halloween tips, you might just make it through the holidays without putting on weight.
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