How Much Should A 5 Foot 15 Year Old Weigh Building Muscle Without Weights

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Building Muscle Without Weights

You can build muscle without weights, equipment, or a gym membership. Have you ever heard the statement, “Where there’s a will, there’s a way?” There is a way to build your body with your own body weight and with things around your house, garage or garden.

Let me first tell you a little about myself when I was 15 years old. Without going into boring details, let me just say that my family was quite poor. But I became very interested in getting fit. I was a skinny little kid growing up that was picked on a bit. I remember seeing ads in magazines about Charles Atlas. He was one of the first men who became known as a muscle man. I was inspired by this man because he too was taken before building his body. I asked my mom and dad for a set of weights, but they said they couldn’t afford them. Frustrated, I started looking around the house for ways to build up my skinny muscles. I saw an ad in a magazine advertising a bullworker. It was a device that had high voltage cables running through the ends of a pole-like device about three feet long. You can use the cables or the ends of the device to do different exercises. Since I didn’t have the money to order one, I took an old bicycle tire pump and a bicycle inner tube to make my own bullworker at home. I doubled up the inner tube and stretched it around the tire pump. I did all the exercises I could have done with a real bullworker.

Another thing I have to do is to use some old swing poles, which were in my yard. Some of you are old enough to remember the old swing sets with the big, round poles. You could do presses, curls and bench presses with these. I found some old hardcover books at home. I will take a heavy book in each hand and make flies with these. However, we never read it. I might as well take a box full of these books and press them a bunch of times. My point is; I could find any way I could think of to build my muscles. I used my imagination.

Let’s not forget that there are many exercises without weight that you can do for training. How about good old fashioned pushups? You can do wide pushups for your outer chest, close-grip pushups for your inner chest and triceps. One of my favorites is close pushups with your feet elevated. You can put your feet on a chair, bench, bed, etc. Talk about a hardcore triceps workout! I still do these times. A pushup is basically an upside down bench press. Make sure you do pushups to failure though, that is, until you can’t do another rep.

What about pullups? If you have a door that will allow you to hang from the door, you can do pullups (chin ups) or you can place two chairs about four feet apart. Place a pole, a broom, a mop or a thick stick and rest each end on a chair. Lying on the floor, take your hands on the pole or whatever you use a little wider than the width of the shoulder and lift as many times as you can. This will build your back and biceps. Let’s not forget crunches, lunges, chair step ups, etc.

Another way you can train is to use paint buckets or other buckets, preferably full for more weight. Using the handles to grab, you can do presses, curls, side raises (for broad shoulders), wrist curls, tricep presses, bent over rows, etc. Use your imagination; just be sure to keep safety in mind.

Yes, you can work any part of the body without weights. I did it and you can too. I always do weightless exercises from time to time at the motel when traveling, visiting people out of town, and even when my car was broken down once. Where there’s a will, there’s a way.

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