How Much Should You Feed A Six Week Old Baby Workouts After Pregnancy – Getting Back In Shape

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Workouts After Pregnancy – Getting Back In Shape

Exercising after pregnancy is necessary if you want to lose all the weight you gained during pregnancy. Exercise will increase your endurance. It will gradually tone your body and you will look fitter. You will be beaming with self-confidence at the sight of the new you or should I say the old you.

When to start training

If you had a normal vaginal passage, you can start with light training six weeks after childbirth. However, if you had a C-section or any complications during delivery, you should wait until your doctor gives you the green signal. In the meantime you should focus on taking care of your body and the baby.

Before starting your workouts after pregnancy, it would be good to keep in mind that losing all the weight will take time. Also, you should not make the mistake of going on a crash diet or some sort of rapid weight loss after pregnancy program. Crash diets can cause complications, so they should be avoided. They are also not a healthy way to lose weight.

In the early stages of your post-pregnancy period, you can focus on belly and Kegel exercises. Kegel exercises help strengthen the pelvic muscles. Talk to your doctor about Kegel exercises and start doing them as soon as possible. Do them while you are sitting, feeding your baby, or walking.

Workouts after six weeks

Six weeks after postpartum, you can talk to a trainer to suggest some workouts after pregnancy. Once your doctor says you are fine, you can increase your walking to 60 minutes. Take up swimming, yoga or aerobics. Buy an exercise video and enjoy your exercises. While you are busy exercising, don’t forget to take care of your diet. You should eat a healthy and balanced diet. Include fresh fruits, vegetables, protein, calcium, iron, etc. in your diet.

One of the reasons why you may find it difficult to lose all your pregnancy weight is that you may not find the time to exercise. With a new baby, things can get really hectic. If you can’t find 30 minutes, you can try to do three sessions of 10 minutes. Or better yet, you can try exercises that can be done with your child. For example, you can put your baby in a sling and do some simple dance steps.

Another way you can find time is to do your exercises while your child is napping. Meanwhile, it is important that you keep your patience because you might not see results right away. Here are some tips to help you –

  • Weigh yourself only once a week.
  • If you are new to exercise start slowly.
  • Breastfeed your baby before exercise.
  • Give yourself a pat on the back for your achievements.
  • Do not squeeze.
  • Keep hydrated.
  • Once you have set your mind on losing that extra weight, you should do your post pregnancy workouts religiously.

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