How Much Should You Weigh At 17 Years Old Female Things You’ll Never Hear a Slim, Chic and Savvy Woman Say

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Things You’ll Never Hear a Slim, Chic and Savvy Woman Say

I have spent years studying French women, as well as other naturally slim people, and there is a method to their “slimness”, but it is probably not what you think. It does not involve dieting and deprivation. It’s an attitude, personal style, a way of seeing the world, and it starts from the inside.

While diet programs and other approaches keep you focused on your “weight problem,” the French approach to living a slim lifestyle is probably counter-intuitive to what you’ve learned.

From the countryside of Provence to the bistros of Paris, I pay close attention to the attitudes and behaviors of slim, chic and savvy women. Their approach to food, weight and life is very different from the “no pain, no gain” mentality of American culture. Instead, his mind is rooted in pleasure and personal style, which are two amazing tools for weight loss.

I realized a long time ago that if I wanted to be a slim, chic and savvy woman, I needed to get away from the diet industry and return to a culture that lived a slim lifestyle long before our country existed . What I discovered is that there are certain things that I never hear a slim, chic and savvy woman say. In today’s article, I want to share a few with you so that you can begin to identify some of the blocks that can prevent you from having the body and life of your dreams.

“I’m on a diet.”

Diets don’t work. Period. If they did, there wouldn’t be a billion dollar industry that continues to thrive despite its huge failure rate. What on earth? What other industry succeeds with a failure rate of over ninety-five percent? Slim, Chic and Savvy women know that it’s not about going on another diet, but it’s an attitude and a mindset that keeps them slim.

Diets = poverty. Who wants what? Certainly not a woman who appreciates pleasure, personal style and joie de vivre.

What does she do, then, when she wants to lose a few kilos? Well, he has his own secret strategies and techniques that guide his body to its ideal weight without much drama.

“I just read a great article about emotional eating.”

You’ll find a slim, chic and savvy woman reading a great article in Vogue, Bon Appetit or maybe the New Yorker, but you won’t find her wasting her time reading about how she has some huge problem she needs to solve.

Every time you read a diet book or an article to overcome emotional eating, you confirm your belief that you have a problem.

Here’s the problem: focus on the problem. What you focus on grows, so learning to transfer your attention to what you want is magical and very slimming. When you start following the pleasure, put down the diet books and pick up the things you’ve wanted to read for years or take a class you’ve been putting off until you lose weight.

You will begin to live your life now as then, read the things that inspire you, not convince yourself that you are broken, because you are not!

The result: weight loss.

“The juices.”

I will be honest. I don’t know a single person who doesn’t think from time to time that they suck. I certainly. However, a slim, chic and savvy woman does not wallow in her self-deprecating thoughts and certainly does not say it out loud. It does not feed him to concentrate, finding evidence for him and living his life from a “sucking” place.

Instead, he realizes that it is not his thoughts, that he has an amazing life to create, and he immediately focuses his attention on the most beautiful and inspiring things. Of course, she does stupid things like anyone else, and yes, she probably has some cellulite or other bumps, lumps and weirdness-es, but she sees this as a natural part of being a woman, not evidence that she is not worth it hardly

She embraces her strengths and weaknesses, and this alone makes her irresistible to those who have the honor of being in her presence.

“I lost control.”

Even if the waist is in the cold, a slim, chic and savvy woman will never say that she has lost control, because she understands that every action she takes is completely her own. You can’t experience being in control if you’re constantly walking around thinking you’re out of control. So, if this is a belief of yours, I challenge you to start saying before every action you take, “I chose to do this.”

By repeating this to yourself, you will begin to manage your mind, and a woman who is the CEO of her mind is unstoppable.

“I weigh ______.”

He’ll tell you what he cooked last night, where he went on vacation and the designer of his dress, but he won’t discuss his weight with you. While many women obsess, they will talk and share their burdens with the world, the slim, chic and savvy woman does not dare to take her personal business in the street. Also, she doesn’t focus on the scale. You will not find it sitting in a meeting that has a weekly weigh-in. On the contrary! Instead of focusing on the scale, notice how your clothes fit, how you feel in your own body and how much joy it produces, not some number on a piece of metal.

If her clothes are tight, she simply reevaluates her current lifestyle and choices and makes the necessary adjustments to return to her ideal weight.

No diet. No drama. Just tweaks and adjustments.

(By the way, in the program Slim, Chic and Savvy, we do something weekly, but it is not a weight in. It is much more powerful and certainly more pleasant, and this tool alone has been accused of causing weight loss.)

“I’m hungry.”

When hungry, a slim, chic and savvy woman eats. He programmed his body to wait for meal times at certain times, usually breakfast, lunch and dinner, with an occasional afternoon snack. As a result, the metabolism of his body runs like a machine, not storing, but releasing fat. He is not even afraid of light hunger. In fact, she experiences several times a day just before her meal, which, in her opinion, adds a special sauce of pleasure to her next meal experience. You won’t find yourself skipping meals because you’re trying to lose weight. If you decide not to eat at mealtime, it’s because you’re not hungry, not because you’re starving for weight loss.

He honors his body to listen, and as a result, he is slim. There is a great lesson here to be learned for any woman who wants to lose weight.

“I’m stuffed.”

As she does not starve herself, the slim, chic and savvy woman rarely overeats and almost never stuffs herself. If he overeats on occasion (we are all human), he immediately compensates by reducing his next meals.

She believes that life is best lived in the middle way, where you eat when you are hungry and stop when elegantly satisfied. No diet. No drama. Just tweaks and adjustments.

“I don’t have time to take care of myself.”

This is a lie, and the slim, chic and savvy woman knows it. Take time to do what’s important to you, and if you don’t take care of yourself, it’s because you don’t see yourself as a priority.

Every French woman I’ve met understands the importance of taking care of yourself. It makes her a better mother, wife, lover, friend and woman. From cooking to taking care of her skin, she understands that a quality life requires time and space for her own nutrition. She will say no in a heartbeat to something that doesn’t excite her if it means a little extra time to relax, breathe and enjoy her life.

As always, I’d love to hear your thoughts. Have you noticed what naturally slim people say or don’t say? Do share.

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