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P90X MASS – Building Muscle With P90X

Let’s face it, anyone who has participated in the P90X exercise program knows that it was designed to help build lean muscle and shed unwanted pounds and fat. Some of the P90X before and after images you see on the Internet are simply amazing, they only confirm that this program is not a joke and you can easily reach your fitness goals by following them.

P90X is so effective at getting ripped that it is very difficult to build muscle mass when you follow the program to a tee. It’s great for those who want to tone up drastically, but what about those who are happy with their body fat percentage and want to gain muscle? Below are just some of the key components that are absolutely necessary when your goal is to build muscle mass via P90X.

Train with a heavier weight: One of the most important factors when trying to gain muscle is to lower your repetition count while increasing your weight. You should do 6-8 reps and make sure you use a weight that absolutely fails you in the last rep. If you can only do 4 reps, take a second break and try to do another 2-3. 12-15 reps should be done when your goal is to tone and build lean muscle.

Nutrition: Eat more calories! You should increase your calorie intake if your goal is to build muscle. Most people feel that they can eat whatever they want, but this could not be further from the truth. Yes, you need to eat more but reach your calorie goal by eating high quality foods. For muscle growth, carbohydrates are not as essential as protein and fats. Your body will not be able to build bigger muscles without an abundant amount of protein. You should at least shoot for 1 gram of protein per pound of body weight. If you weigh 200 pounds, you should consume at least 200 grams of protein a day. Make no mistake, carbohydrates are also very important because they fuel your muscles and provide your body with the energy needed to complete a P90X workout at a high intensity level.

Eliminate a cardio workout: Too much cardio slows down muscle growth and P90X has a lot of it. Think about it, even the P90X resistance training routines are somewhat cardio type workouts. You move constantly and complete each exercise one after the other with little or no rest.

Recovery drink: I highly recommend some sort of recovery drink no matter what fitness program you’re participating in, but I feel it’s all but mandatory when trying to build muscle mass. A post-workout recovery drink with carbohydrates and protein stops the breakdown process that occurs after a workout and stimulates muscle repair and growth. It is very important to provide your muscles with the necessary nutrients after an intense workout, especially when the focus is on muscle development.

Following these tips will help you build muscle mass with P90X. Remember to fight for those extra reps, most people give up too soon, so break that mental barrier and muscle 2-3 more. Also, don’t underestimate the nutrition part as it plays a critical role in building muscle. Drink plenty of water (body weight (lbs) x.06 = water intake in ounces) and if possible, try to eat 6 meals a day spread out every 2-4 hours.

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