How Much Should You Weigh When Your 8 Years Old Tips for Drinking More Water Every Day

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Tips for Drinking More Water Every Day

Drinking plenty of water every day will help almost every aspect of your health, from improving weight loss to preventing problems like bladder infections and skin problems. Here are some practical tips to drink enough water on a daily basis.

Know how much water you should drink. The usual amount recommended for each day is eight glasses of 8 ounces of water. The actual amount you need depends on your weight, the elevation you live in, the climate you live in and the level of activity you are. Another way to measure your water intake is to drink half your body weight in water. In other words, if you weigh one hundred and fifty pounds, you should take in 75 ounces of water every day.

Keep track of how much water you drink per day. Write down when you drink water and how much you drink. Remember that 8 fluid ounces is about one cup. If you don’t drink enough water, then you should increase that amount.

Carry water in a water bottle at all times. Sip from it until it is empty and refill it again so that you are still drinking. A bottle of water generally contains about 20-25 ounces per bottle. Use this as a measurement of how much H2O you are taking in.

When you are sitting at a desk or on the couch, have a glass of water with you. Keep a glass of water by your side at all times and sip regularly from it. Fill the glass again when it is empty.

Have a digital clock or watch with you that beeps when each hour has started. Use the beep as a reminder to get a glass of water and drink it. This will keep you drinking as much as you need in a day.

Buy a water purification system. Because purified H2O tastes better than regular water, you may find yourself drinking more. Some water leaves a bad taste and is not completely pleasant. A good purification program will make the water taste better and be better for you. Fluoride is filtered out of this water, so you need to make sure you brush your teeth with a fluoridated toothpaste.

Add lime or lemon to the water. Water often tastes better, especially if it’s on ice, and you’ll enjoy drinking it more. This can also be done with mint leaves too, but you have to add a leaf to a jug of water and leave it overnight. You can also drink bottled water flavored with a touch of lemon or lime.

Eat foods that have a high water content. Foods like watermelon (92 percent water) can be made into a smoothie or can be eaten whole and raw. You can make a smoothie out of it with some ice and a sprig of mint for a refreshing watermelon drink. Cranberry juice can be substituted for water, especially if you are prone to getting a bladder infection or already have a bladder infection. Tomatoes, moreover, are 95 percent water and are healthy to eat.

Keep cold water on hand. Use a pitcher or get a refrigerator that always serves cold water. It is more refreshing than hot water and I tend to drink more. Put the ice in your water bottle or freeze it before use, allowing it to melt gradually.

Herbal tea, soup stock, or seltzer water make good alternatives. Instead of plain H2O, try these as decent liquid alternatives. Make sure the broth is not too salty or you will lose excess water to your kidneys.

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