How Much Sleep Do You Need For 14 Years Old What Happens To Our Bones During Adolescence?

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What Happens To Our Bones During Adolescence?

As you cross the threshold of being a teenager, you are facing a chaotic stage of your life. Adolescence is a stage where many changes occur in your mental and physical being. These changes can be devastating for you, but you just need to understand these changes to adapt to it. Among the visible changes during your teenage years is your height. When we talk about height, this has something to do with your skeletal growth, which involves the increase in bone length and mass.

There are factors that influence the development of the skeleton. These are your physical activities, food intake and environmental or psychological factors. These factors can affect bone growth with the following explanation.

physical activity –this plays an important role in the development of bones before the adolescent stage. How intense, frequent and the length of time you spend in exercises will have a big impact on the development of your bones. Running and jumping are two basic weight-bearing exercises you can do to help your bones become strong as you age. These exercises also have a great impact on the development of your bone mass. The heavy exercises should be performed before the pre-pubertal period or age between 10-14 years.

food intake –Physical activity for your bones is not enough to help develop strong bones during adolescence. You need proper and healthy nutrition to get strong bones. Food and drink rich in calcium should be number one on your list. Vegetables, dairy products, fruits and meat products are necessary to build strong bones and ligaments. In addition to calcium, your bones also need other vitamins and minerals, such as protein, sodium, zinc and iron to name a few. Therefore, you should check with your nutritionist what other foods you should take to help build and maintain strong bones during adolescence.

Environmental and psychological factors –stress, tension, depression and anxiety during childhood and the pre-puberty phase could have an effect on bone growth. These factors do not prevent your bone from growing, but they can activate other underlying factors to delay bone development. Hazardous substances from your environment can also affect bone growth. Inadequate rest and sleep can also cause a delay in bone growth.

These are the factors that influence bone growth. During adolescence, your bones need to be healthy and strong because you face a more challenging life as a teenager. Bone growth and bone mass are developed during adolescence. This is an event in your physical being that marks remarkable changes as you move to the next stage of your life called adolescence.

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