How Much Sleep Does 2 1 2 Yr Old Need Want to Know How Deep Sleep Helps You to Grow Taller?

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Want to Know How Deep Sleep Helps You to Grow Taller?

Try this tonight. Measure your height before going to bed. Measure your height again tomorrow as soon as you wake up. If you had a good night’s sleep, your height would have increased by 1-2 inches! What could have made this possible? Deep sleep.

Nature induces sleep in us every night so that we can repair the cells of the body, refresh and grow the body. It is the most natural way on how to increase height. It is in sleep that the body strengthens and recharges the central nervous system. Growth hormones are sent to all corners of the body to thicken and lengthen bones and tissues, resulting in increased height.

The absence of gravity on the spine is the immediate reason why you are taller every morning. When you are horizontal for a long time, the bones of the spine relax and soak in the spinal fluid which makes them bigger. Therefore, the quantity of sleep is also important in addition to the quality.

So, how do you enjoy all the benefits of a good night’s sleep? Here are some helpful tips for getting deep sleep.

Use a firm mattress to sleep on. If your mattress is soft, put a sheet of plywood under it. Firm knives keep the spine in good posture. Turn off the lights before bed, as bright light keeps the brain awake. Keep a window open for ventilation as stale air is not good for growth. Slip on gloves and socks if it’s too cold; studies reveal that warm feet and hands help to go into deep sleep. Drink a tall glass of water or some milk before going to sleep; helps induce sleep. Keep away from caffeine.

Posture is important for growth during sleep. Here are some more tips to grow taller while you sleep. Do not use a pillow or use a very thin one if you need it. Pillows cause rounded shoulders that not only make you shorter, but also affect the muscles in the neck and shoulders. When sleeping on your back, use a pillow under your knees to support your spine. This also helps in more blood supply to the brain while sleeping. When sleeping on your side, use a pillow under your head and also one between your knees.

You need to be tired at bedtime to sleep well. Make sure you exercise during the day to get tired. Performing height increasing exercises will give you an added advantage. When you lie down on your bed to sleep, stretch your arms and legs and twist your body to sleep.

Sleep is the cheapest medicine you can take to grow taller and healthier; get the most out of it.

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