How Much Sleep Does 2 And Half Year Old Need Headaches and Peppermint Essential Oil

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Headaches and Peppermint Essential Oil

Headaches and migraines have plagued me most of my life. I remember many miserable days not wanting to see anyone or do anything but lying with an ice pack on my head to minimize the pain. During my teenage years, since I had much less responsibilities than now, I usually choose the ice pack in bed and try to sleep. If that didn’t work or I couldn’t go to bed, I resorted to some Advil. Those of you who have suffered from migraines know that it is almost impossible to get on with life when you have one. There is no pretending that it feels good when you feel like there is a 2 x 4 stuck in your head.

When I got married, many changes came in my life. Probably one of the biggest for me was a major improvement in my diet. Praise the Lord! Dietary changes have resulted in fewer and fewer headaches and almost no migraines. Although they are rare now, I still get headaches from time to time, especially when I am pregnant. I do not understand if it is hormonal or for other problems. With Advil out of the picture, due to its long-lasting ill effects, I needed something else to provide immediate relief. I found this especially true when I was pregnant with my second child. My first, who was only 8 months old when I conceived again, always needed my attention even when I felt like I couldn’t take my head off the pillow. After reading and researching a lot, I found something that was simple, affordable and very effective: Peppermint essential oil. All I do is rub the oil on my temples or where there is pain. This has been a lifesaver for me! I can’t praise its effects enough! It provides a cooling sensation that is similar to an ice pack, but keeps me mobile.

We now have two lovely children and I regularly help my husband with our business. It has become impossible for me to find time to sleep apart from the occasional headache during our busy days. Peppermint essential oil has come through for me time and time again. At night, I always sleep with an ice pack if I have a headache. To effectively double the cooling effect, I also applied peppermint oil. This provides a tremendous amount of relief while I sleep and almost always completely rids me of my headache by morning. The only caution I have is not to use it too often throughout the day, because my skin will desensitize, making it less effective.

Since I almost always have a bottle with me wherever I go, I have shared my peppermint oil with many others when they say they have a headache. So often they were surprised and thanked for such an effective remedy. Just a warning: be careful to avoid contact with the eyes. When this happened to me once, I washed my eye with running water until the pain and burning subsided.

Other uses:

About a month ago, I dealt with the flu and fever. I always try and do whatever it takes to get better quickly, so I immediately started reading everything I could about fever remedies. I read that clove essential oil can work wonders. However, since I didn’t have clove oil on hand, I tried half a dozen drops of peppermint essential oil in a glass of water. It works quickly to bring down the fever and I feel noticeably better the next morning.

During our recent vacation in Florida, a rash appeared on my legs. There were patches near my ankle and one on my thigh. At first, I decided to wait for a few days, hoping it would clear up on its own. Unfortunately, I’m not very good at waiting, especially if things seem to be getting worse. Without my herbs nearby, I tried rubbing peppermint essential oil on the rash twice a day or whenever it itched. In two days, the rashes cleared. I’m so glad I tried it!

Whenever we come from outdoor activities (work or play) and are very hot and dehydrated, we drink a couple of drops of peppermint oil in a glass of water. It is both refreshing and rejuvenating. It also helps if you drink it before going out on a hot day or before strenuous exercise to keep your body temperature cool.

Peppermint essential oil can also provide immediate relief for acid reflux, stomach ailments, etc. Just a couple of drops added to hot or cold water does the trick. And our favorite application is in ice cream. My husband loves peppermint essential oil in our homemade ice cream. I only add 5 drops or so to a half gallon of the ice cream mix before freezing it. Makes a great minty treat!

Note: Only therapeutic grade peppermint essential oil (such as Young Living brand) is suitable for internal use. Those with high blood pressure should be careful when using peppermint essential oil. Children under 6 years of age or older should avoid the internal use of peppermint essential oil.

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