How Much Sleep Does 3 Month Old Need At Night How to Make Your Newborn Baby Sleep Better

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How to Make Your Newborn Baby Sleep Better

A new baby’s sleeping patterns are usually out of sync with those of the parents, as babies wake up for many reasons during the course of the night. The reasons can vary from hunger and dehydration to restlessness due to a wet diaper. Sometimes the child may wake up for no apparent reason. Initially, parents can go through this sleep deprivation with a straight face, but prolonged interruptions during sleep can lead to strained relationships, as both parents remain tired throughout the day. The following is a summary of some of the best advice from sleep therapists and experienced mothers.

First, a common myth must be debunked. Parents assume that the child’s early bedtime is synonymous with a child who wakes up early, say at 3 o’clock in the evening, and starts crying. The phenomenon “early to bed before rising”, does not apply to children. The later they go to bed, the more tired they are and it is difficult for them to sleep in a tired state. Therefore, the result is frequent awakenings at night. Parents need to put their baby to sleep in a dark room between 6 and 8 pm to help the baby get a restful sleep.

In addition, by nursing often during the day, you can ensure that the baby is fully fed to prevent “nibbling habits” that interfere with sleep during the night. By ensuring that the belly is full at bedtime, the need to ask for food during the night is significantly reduced.

Babies who want to nurse repeatedly during the night are not only hungry, they may also be longing for the mother’s touch and to relieve their anxiety. This anxiety results in the need to feel the presence of his mother. A solution to face this insecurity is to sleep with the child and comfort him by placing his hand on his belly to acknowledge and comfort him. However, some parents are reluctant to introduce a new baby in their bed for fear of suffocation. In such cases, Kangaroo Mother Care can be practiced just before the baby goes to bed. To give the mother a break, the father can also hold the baby against his body. This not only allows the child to sleep a lot, but also strengthens the family bond.

Parents can also establish a routine by varying their response at night. Some parents are so enthusiastic to indulge their new baby that they fail to inculcate the difference between day and night. By encouraging activities at night, the newborn really expects attention. Therefore, by varying your answer, parents could reduce the “reward” and force the child to sleep during the night and enjoy the love of his parents during the day.

On a general note, it is essential to pay attention to other sources of disturbance. Nighttime interruptions can indicate an underlying illness or something as simple as irritating clothing. Being a parent also involves having an open mind to explore creative options. Every child is unique and should be treated differently.

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